Nutrition Facts for Chicken and broccoli noodles dijon

Chicken and Broccoli Noodles Dijon

Image of Chicken and Broccoli Noodles Dijon
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this flavorful Chicken and Broccoli Noodles Dijon recipe—a crowd-pleasing fusion of tender chicken, vibrant broccoli, and perfectly cooked egg noodles tossed in a creamy, tangy Dijon mustard sauce. Ready in just 40 minutes, this one-skillet dish combines wholesome ingredients like protein-packed chicken breasts, fresh broccoli florets, and a rich sauce made with chicken broth, heavy cream, and Parmesan cheese. The key highlight here is the bold touch of Dijon mustard, which adds a unique zesty flavor that takes the dish to the next level. Easy to prepare yet delightfully indulgent, this meal is perfect for busy families or date night alike. Serve it straight from the skillet for a comforting, satisfying dinner that’s sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 3 cups broccoli florets
  • 12 ounces egg noodles
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 0.5 cup heavy cream
  • 3 tablespoons Dijon mustard
  • 0.5 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and the garlic powder on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked. Remove from the skillet and set aside to rest. Once cooled slightly, slice into thin strips.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets and sauté for 3-4 minutes until tender-crisp. Remove the broccoli and set aside.

4

Cook the egg noodles according to package instructions. Drain and set aside.

5

In the skillet, melt the butter over medium heat. Stir in the flour and cook for 1 minute until it forms a paste.

6

Slowly whisk in the chicken broth to avoid lumps. Let the mixture cook for 2-3 minutes until it thickens slightly.

7

Stir in the heavy cream, Dijon mustard, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon black pepper. Simmer for another 2 minutes.

8

Add the cooked noodles to the skillet and toss to coat them in the sauce. Then, mix in the sautéed broccoli and sliced chicken.

9

Sprinkle the Parmesan cheese over the dish and toss gently to combine.

10

Serve immediately and enjoy your Chicken and Broccoli Noodles Dijon!

Cooking Tip: Take your time with each step for the best results!
2298
cal
157.2g
protein
110.7g
carbs
132.7g
fat

Nutrition Facts

1 serving (1722.1g)
Calories
2298
% Daily Value*
Total Fat 132.7 g 170%
Saturated Fat 55.3 g 276%
Polyunsaturated Fat 2.7 g
Cholesterol 616 mg 206%
Sodium 5583 mg 243%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 11.4 g 41%
Total Sugars 5.7 g
Protein 157.2 g 314%
Vitamin D 0.1 mcg 0%
Calcium 701 mg 54%
Iron 12.8 mg 71%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
27.8%%
52.7%%
Fat: 1194 cal (52.7%%)
Protein: 628 cal (27.8%%)
Carbs: 442 cal (19.5%%)