Nutrition Facts for Chicken broccoli pasta bake

Chicken Broccoli Pasta Bake

Image of Chicken Broccoli Pasta Bake
Nutriscore Rating: 66/100

Creamy, cheesy, and irresistibly comforting, this Chicken Broccoli Pasta Bake is the ultimate one-dish meal perfect for busy weeknights or cozy family dinners. Tender pieces of chicken, perfectly cooked pasta, and nutrient-packed broccoli come together in a rich, homemade cheddar cheese sauce. Finished with a golden, crunchy topping of Parmesan and breadcrumbs, every bite is bursting with savory goodness. This easy-to-make casserole is baked to bubbly perfection in just 35 minutes and serves as a satisfying and well-balanced dish. Whether you're meal prepping or feeding a crowd, this chicken pasta casserole delivers hearty flavors that everyone will love. Perfect for fans of baked pasta recipes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 12 ounces pasta (penne or rotini recommended)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the boiling water. Drain and set aside.

3

While the pasta cooks, season the chicken breasts with a pinch of salt and pepper. Heat the olive oil in a large skillet over medium heat. Cook the chicken for 6-7 minutes on each side, or until golden brown and fully cooked through. Remove from the skillet, let rest for 5 minutes, then cut into bite-sized pieces.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.

5

Slowly pour in the milk and chicken broth, whisking constantly to avoid lumps. Continue to cook and stir for 4-5 minutes, or until the sauce thickens.

6

Stir in the garlic powder, onion powder, salt, black pepper, and shredded cheddar cheese. Cook until the cheese is melted and the sauce is smooth. Remove from heat.

7

In a large mixing bowl, combine the cooked pasta, broccoli, chicken, and cheese sauce. Toss until everything is evenly coated.

8

Transfer the mixture to a greased 9x13-inch baking dish. Spread it out into an even layer.

9

In a small bowl, mix together the Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the pasta.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

11

Let the dish rest for 5 minutes before serving. Enjoy your Chicken Broccoli Pasta Bake!

Cooking Tip: Take your time with each step for the best results!
3276
cal
240.4g
protein
215.7g
carbs
164.6g
fat

Nutrition Facts

1 serving (2108.9g)
Calories
3276
% Daily Value*
Total Fat 164.6 g 211%
Saturated Fat 89.5 g 447%
Polyunsaturated Fat 2.7 g
Cholesterol 725 mg 242%
Sodium 6290 mg 273%
Total Carbohydrate 215.7 g 78%
Dietary Fiber 16.1 g 58%
Total Sugars 35.4 g
Protein 240.4 g 481%
Vitamin D 5.6 mcg 28%
Calcium 2938 mg 226%
Iron 12.9 mg 72%
Potassium 2103 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
29.1%%
44.8%%
Fat: 1481 cal (44.8%%)
Protein: 961 cal (29.1%%)
Carbs: 862 cal (26.1%%)