Nutrition Facts for Cheesy broccoli cauliflower soup

Cheesy Broccoli Cauliflower Soup

Image of Cheesy Broccoli Cauliflower Soup
Nutriscore Rating: 60/100

Indulge in the comforting, velvety goodness of Cheesy Broccoli Cauliflower Soup, a creamy delight packed with wholesome vegetables and rich, melty cheeses. This hearty recipe combines tender broccoli and cauliflower florets simmered in a flavorful broth, thickened to perfection with a touch of heavy cream, milk, and flour for a luscious texture. Sharp cheddar and Parmesan cheeses melt into the soup, adding depth and a tangy, savory kick. Ready in just 45 minutes, this one-pot dish is perfect for chilly nights or as an ultimate crowd-pleaser at family dinners. Whether blended smooth or left slightly chunky for texture, this soup is topped off with optional croutons, extra cheese, or a dash of paprika for a gorgeous finish. It’s the ultimate marriage of comfort food and veggie-packed goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cup shredded Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika (optional)
  • 2 tablespoons all-purpose flour
  • 1 cup milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the chopped onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.

4

Add the broccoli and cauliflower florets to the pot. Pour in the chicken or vegetable broth and bring the mixture to a boil.

5

Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the vegetables are tender.

6

In a small bowl, whisk the all-purpose flour into the milk until smooth. Slowly stir this mixture into the pot to thicken the soup base.

7

Add the heavy cream, salt, pepper, and (optional) paprika for flavor. Simmer for another 5 minutes, stirring occasionally.

8

Lower the heat to avoid boiling and gradually stir in the shredded cheddar and Parmesan cheeses. Stir until fully melted and incorporated.

9

Use an immersion blender to partially blend the soup to your desired consistency. For a smoother texture, transfer the soup to a countertop blender in batches and blend carefully.

10

Taste the soup and adjust seasonings if needed.

11

Serve hot, garnished with extra cheese, croutons, or a sprinkle of paprika if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2502
cal
106.1g
protein
78.3g
carbs
195.6g
fat

Nutrition Facts

1 serving (2471.3g)
Calories
2502
% Daily Value*
Total Fat 195.6 g 251%
Saturated Fat 120.7 g 604%
Polyunsaturated Fat 0.9 g
Cholesterol 610 mg 203%
Sodium 8436 mg 367%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 16.7 g 60%
Total Sugars 28.3 g
Protein 106.1 g 212%
Vitamin D 2.8 mcg 14%
Calcium 2650 mg 204%
Iron 5.8 mg 32%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
17.0%%
70.5%%
Fat: 1760 cal (70.5%%)
Protein: 424 cal (17.0%%)
Carbs: 313 cal (12.5%%)