Nutrition Facts for Cheesy broccoli cauliflower soup
Blog Research API Download App

Cheesy Broccoli Cauliflower Soup

Image of Cheesy Broccoli Cauliflower Soup
Nutriscore Rating: 60/100

Indulge in the comforting, velvety goodness of Cheesy Broccoli Cauliflower Soup, a creamy delight packed with wholesome vegetables and rich, melty cheeses. This hearty recipe combines tender broccoli and cauliflower florets simmered in a flavorful broth, thickened to perfection with a touch of heavy cream, milk, and flour for a luscious texture. Sharp cheddar and Parmesan cheeses melt into the soup, adding depth and a tangy, savory kick. Ready in just 45 minutes, this one-pot dish is perfect for chilly nights or as an ultimate crowd-pleaser at family dinners. Whether blended smooth or left slightly chunky for texture, this soup is topped off with optional croutons, extra cheese, or a dash of paprika for a gorgeous finish. It’s the ultimate marriage of comfort food and veggie-packed goodness!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cup shredded Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika (optional)
  • 2 tablespoons all-purpose flour
  • 1 cup milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the chopped onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.

4

Add the broccoli and cauliflower florets to the pot. Pour in the chicken or vegetable broth and bring the mixture to a boil.

5

Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the vegetables are tender.

6

In a small bowl, whisk the all-purpose flour into the milk until smooth. Slowly stir this mixture into the pot to thicken the soup base.

7

Add the heavy cream, salt, pepper, and (optional) paprika for flavor. Simmer for another 5 minutes, stirring occasionally.

8

Lower the heat to avoid boiling and gradually stir in the shredded cheddar and Parmesan cheeses. Stir until fully melted and incorporated.

9

Use an immersion blender to partially blend the soup to your desired consistency. For a smoother texture, transfer the soup to a countertop blender in batches and blend carefully.

10

Taste the soup and adjust seasonings if needed.

11

Serve hot, garnished with extra cheese, croutons, or a sprinkle of paprika if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
415
cal
17.6g
protein
12.1g
carbs
33.3g
fat

Nutrition Facts

1 serving (391.6g)
Calories
415
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1334 mg 58%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 4.7 g
Protein 17.6 g 35%
Vitamin D 0.6 mcg 3%
Calcium 432 mg 33%
Iron 0.8 mg 4%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
16.9%%
71.5%%
Fat: 1787 cal (71.5%%)
Protein: 423 cal (16.9%%)
Carbs: 289 cal (11.6%%)