Nutrition Facts for Chicken alfredo roll ups

Chicken Alfredo Roll Ups

Image of Chicken Alfredo Roll Ups
Nutriscore Rating: 57/100

Indulge in the creamy comfort of Chicken Alfredo Roll Ups, a delightful twist on classic lasagna! These easy-to-make roll ups feature tender lasagna noodles wrapped around juicy shredded chicken and smothered in a rich, homemade Alfredo sauce. Topped with melted mozzarella and a sprinkle of fresh parsley, this dish delivers a perfect balance of cheesy, savory goodness in every bite. Ready in under an hour, it’s an excellent choice for a cozy family dinner or a crowd-pleasing weeknight favorite. Whether you're seeking a new way to enjoy chicken Alfredo or a unique lasagna recipe, this dish is sure to impress with its decadent layers and simple preparation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Lasagna noodles
  • 3 cups Cooked chicken (shredded)
  • 4 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 2 cups Heavy cream
  • 1.5 cups Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Mozzarella cheese (shredded)
  • 2 tablespoons Parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish.

2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a sheet of parchment paper to prevent sticking.

3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

4

Stir in the heavy cream and bring to a gentle simmer. Gradually whisk in the Parmesan cheese until fully melted and smooth.

5

Season the Alfredo sauce with salt and black pepper. Remove from heat and set aside.

6

Spread 1/4 cup of Alfredo sauce on the bottom of the prepared baking dish.

7

Take one cooked lasagna noodle and spread a thin layer of Alfredo sauce across its surface. Top with about 1/4 cup of shredded chicken and a sprinkle of mozzarella cheese.

8

Roll the lasagna noodle up tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining noodles.

9

Pour the remaining Alfredo sauce over the roll ups, ensuring they are fully covered. Sprinkle the remaining mozzarella cheese on top.

10

Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
6771
cal
403.5g
protein
514.6g
carbs
327.9g
fat

Nutrition Facts

1 serving (2274.5g)
Calories
6771
% Daily Value*
Total Fat 327.9 g 420%
Saturated Fat 181.1 g 906%
Polyunsaturated Fat 1.4 g
Cholesterol 1516 mg 505%
Sodium 6787 mg 295%
Total Carbohydrate 514.6 g 187%
Dietary Fiber 24.4 g 87%
Total Sugars 24.5 g
Protein 403.5 g 807%
Vitamin D 0.2 mcg 1%
Calcium 2700 mg 208%
Iron 33.6 mg 187%
Potassium 3264 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
24.4%%
44.6%%
Fat: 2951 cal (44.6%%)
Protein: 1614 cal (24.4%%)
Carbs: 2058 cal (31.1%%)