Nutrition Facts for Chicken alfredo roll ups
Blog Research API Download App

Chicken Alfredo Roll Ups

Image of Chicken Alfredo Roll Ups
Nutriscore Rating: 57/100

Indulge in the creamy comfort of Chicken Alfredo Roll Ups, a delightful twist on classic lasagna! These easy-to-make roll ups feature tender lasagna noodles wrapped around juicy shredded chicken and smothered in a rich, homemade Alfredo sauce. Topped with melted mozzarella and a sprinkle of fresh parsley, this dish delivers a perfect balance of cheesy, savory goodness in every bite. Ready in under an hour, it’s an excellent choice for a cozy family dinner or a crowd-pleasing weeknight favorite. Whether you're seeking a new way to enjoy chicken Alfredo or a unique lasagna recipe, this dish is sure to impress with its decadent layers and simple preparation.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Lasagna noodles
  • 3 cups Cooked chicken (shredded)
  • 4 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 2 cups Heavy cream
  • 1.5 cups Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Mozzarella cheese (shredded)
  • 2 tablespoons Parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish.

2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a sheet of parchment paper to prevent sticking.

3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

4

Stir in the heavy cream and bring to a gentle simmer. Gradually whisk in the Parmesan cheese until fully melted and smooth.

5

Season the Alfredo sauce with salt and black pepper. Remove from heat and set aside.

6

Spread 1/4 cup of Alfredo sauce on the bottom of the prepared baking dish.

7

Take one cooked lasagna noodle and spread a thin layer of Alfredo sauce across its surface. Top with about 1/4 cup of shredded chicken and a sprinkle of mozzarella cheese.

8

Roll the lasagna noodle up tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining noodles.

9

Pour the remaining Alfredo sauce over the roll ups, ensuring they are fully covered. Sprinkle the remaining mozzarella cheese on top.

10

Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1142
cal
67.9g
protein
85.7g
carbs
54.2g
fat

Nutrition Facts

1 serving (379.2g)
Calories
1142
% Daily Value*
Total Fat 54.2 g 70%
Saturated Fat 31.1 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 1079 mg 47%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 3.4 g 12%
Total Sugars 2.3 g
Protein 67.9 g 136%
Vitamin D 0.1 mcg 1%
Calcium 453 mg 35%
Iron 5.7 mg 32%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
24.6%%
44.3%%
Fat: 2934 cal (44.3%%)
Protein: 1627 cal (24.6%%)
Carbs: 2059 cal (31.1%%)