Nutrition Facts for Chewy maple oat clusters

Chewy Maple Oat Clusters

Image of Chewy Maple Oat Clusters
Nutriscore Rating: 50/100

Discover the perfect snack with these Chewy Maple Oat Clusters—an irresistible blend of wholesome rolled oats, nutty chopped almonds, and subtly sweet shredded coconut, all bound together with rich maple syrup and creamy peanut butter. Baked to golden perfection, these easy-to-make clusters feature a hint of ground cinnamon for warmth, a touch of vanilla for depth, and an optional sprinkle of mini chocolate chips for extra indulgence. Ready in just 35 minutes, this nutritious and naturally sweetened treat is perfect for breakfast on the go, mid-day snacking, or as a satisfying topping for yogurt or smoothie bowls. Plus, with simple pantry staples and customizable ingredient swaps like almond butter, it’s a versatile recipe everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Rolled oats
  • 0.5 cup Chopped almonds
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Maple syrup
  • 0.25 cup Peanut butter (or almond butter)
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Mini chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, stir together the rolled oats, chopped almonds, shredded coconut, ground cinnamon, and salt.

3

In a small saucepan, combine the maple syrup, peanut butter, and coconut oil. Heat over low heat, stirring constantly, until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract.

4

Pour the warm maple syrup mixture over the dry ingredients in the bowl. Mix thoroughly until all the oats and nuts are evenly coated.

5

Use a spoon or your hands to form small clusters from the mixture, placing them on the prepared baking sheet. Press the clusters gently to help them stick together.

6

Bake in the preheated oven for 20-25 minutes, or until the clusters are golden brown, stirring once halfway through to ensure even baking.

7

Remove the clusters from the oven and let them cool completely on the baking sheet. They will firm up as they cool.

8

Optional: Once cooled, sprinkle mini chocolate chips over the clusters for an extra touch of sweetness.

9

Store the clusters in an airtight container at room temperature for up to 1 week or in the fridge for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2776
cal
72.3g
protein
289.8g
carbs
163.7g
fat

Nutrition Facts

1 serving (580.5g)
Calories
2776
% Daily Value*
Total Fat 163.7 g 210%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 893 mg 39%
Total Carbohydrate 289.8 g 105%
Dietary Fiber 44.1 g 158%
Total Sugars 143.2 g
Protein 72.3 g 145%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 16.3 mg 91%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
9.9%%
50.4%%
Fat: 1473 cal (50.4%%)
Protein: 289 cal (9.9%%)
Carbs: 1159 cal (39.7%%)