Nutrition Facts for Cherry tomato caper spaghetti
Blog Research API Download App

Cherry Tomato Caper Spaghetti

Image of Cherry Tomato Caper Spaghetti
Nutriscore Rating: 69/100

Bright, zesty, and irresistibly simple, Cherry Tomato Caper Spaghetti is a vibrant Italian-inspired pasta dish that’s perfect for weeknight dinners or casual entertaining. Featuring sweet, roasted cherry tomatoes, briny capers, and a kick of red chili flakes, this recipe strikes the perfect balance of bold flavors and comforting textures. The sauce, enhanced with garlic and finished with fragrant fresh basil, lightly coats al dente spaghetti for a wonderfully light yet satisfying meal. With just 30 minutes from prep to plate, it’s a quick, one-pan recipe that delivers gourmet flavor without the fuss. Don’t forget the final touch of freshly grated parmesan—pure perfection in every bite! Whether you're looking for a vegetarian-friendly dish or a crowd-pleaser packed with Mediterranean flair, this pasta will become your go-to favorite.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 g spaghetti
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 0.5 tsp red chili flakes
  • 400 g cherry tomatoes, halved
  • 2 tbsp capers, drained
  • 0.5 cup fresh basil leaves, chopped
  • 0.5 cup parmesan cheese, grated
  • 1 tsp salt
  • 1 tsp black pepper, freshly ground
  • 0.5 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 0.5 cup of the pasta water, then drain the rest and set the spaghetti aside.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the red chili flakes and cook for an additional 30 seconds to release their flavor.

5

Add the halved cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and begin to break down, forming a light sauce.

6

Stir in the capers and cook for 1-2 minutes more, allowing their briny flavor to infuse the sauce.

7

Add the drained spaghetti to the skillet and toss to combine.

8

Pour in the reserved pasta water, a little at a time, to loosen the sauce and coat the pasta evenly.

9

Season with salt and freshly ground black pepper to taste.

10

Remove the skillet from the heat and stir in the chopped fresh basil leaves.

11

Serve the spaghetti onto individual plates or bowls and top with freshly grated parmesan cheese.

12

Garnish with additional basil leaves if desired, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
290
cal
10.4g
protein
32.5g
carbs
14.3g
fat

Nutrition Facts

1 serving (242.2g)
Calories
290
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 743 mg 32%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 4.1 g 15%
Total Sugars 5.3 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 1.7 mg 9%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
13.9%%
42.8%%
Fat: 514 cal (42.8%%)
Protein: 167 cal (13.9%%)
Carbs: 519 cal (43.2%%)