Nutrition Facts for Pasta with tomatoes olives and capers
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Pasta with Tomatoes Olives and Capers

Image of Pasta with Tomatoes Olives and Capers
Nutriscore Rating: 65/100

Savor the vibrant Mediterranean flavors of Pasta with Tomatoes, Olives, and Capers—a quick and enticing dish perfect for weeknight dinners or last-minute entertaining. This easy-to-make recipe combines al dente spaghetti with a savory sauce made from sautéed garlic, juicy cherry tomatoes, briny kalamata olives, and tangy capers, elevated with a touch of red pepper flakes for a subtle kick. Fresh basil adds an aromatic finish, while a sprinkle of grated parmesan cheese brings luxurious richness to every bite. Ready in just 30 minutes, this pasta dish is a celebration of simple, wholesome ingredients that pack a punch of flavor. Perfect for lovers of Italian cuisine, this recipe is sure to become a staple in your home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz spaghetti
  • 3 tbsp extra-virgin olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 tsp red pepper flakes
  • 1 cup kalamata olives, pitted and sliced
  • 2 tbsp capers, rinsed and drained
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 cup parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant and golden, being careful not to burn it.

4

Stir in the cherry tomatoes and cook for 5-7 minutes, until they soften and release their juices.

5

Add the red pepper flakes, kalamata olives, and capers to the skillet. Stir to combine and cook for another 2-3 minutes to let the flavors meld.

6

Season the tomato mixture with salt and black pepper, adjusting to taste. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.

7

Transfer the cooked spaghetti to the skillet and toss until the pasta is evenly coated in the sauce.

8

Remove the skillet from heat and stir in the fresh basil leaves.

9

Divide the pasta among serving plates and garnish with grated parmesan cheese. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
373
cal
11.1g
protein
36.4g
carbs
21.9g
fat

Nutrition Facts

1 serving (240.8g)
Calories
373
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1251 mg 54%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 5.8 g 21%
Total Sugars 4.6 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 2.4 mg 13%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
11.5%%
50.8%%
Fat: 784 cal (50.8%%)
Protein: 178 cal (11.5%%)
Carbs: 583 cal (37.7%%)