Nutrition Facts for Fresh tomato basil pasta with feta
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Fresh Tomato Basil Pasta with Feta

Image of Fresh Tomato Basil Pasta with Feta
Nutriscore Rating: 69/100

Bursting with bright Mediterranean flavors, this Fresh Tomato Basil Pasta with Feta is a quick, vibrant weeknight dinner that comes together in just 30 minutes. Tender spaghetti is tossed with sweet, juicy cherry tomatoes sautéed in fragrant garlic and olive oil, creating a light and refreshing sauce. Fresh basil adds an aromatic, herbaceous touch, while creamy, tangy crumbled feta takes this dish to the next level. A hint of red pepper flakes provides optional heat for those who enjoy a little kick. Perfect for summer, this easy pasta recipe is a celebration of fresh, seasonal ingredients and is sure to impress family and friends alike. Enjoy it as-is or pair it with a simple green salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz spaghetti (or linguine)
  • 2 cups ripe cherry tomatoes, halved
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 cup fresh basil leaves, chopped
  • 0.5 tsp red pepper flakes (optional)
  • 0.75 cup feta cheese, crumbled
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil over high heat. Add the spaghetti and cook until al dente according to package instructions.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant, being careful not to burn it.

4

Toss the halved cherry tomatoes into the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and release their juices.

5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well.

6

Reserve 1/2 cup of the pasta cooking water, then drain the cooked pasta.

7

Add the drained pasta to the skillet with the tomatoes. Toss gently to combine.

8

Pour in the reserved pasta water a little at a time, stirring until the sauce lightly coats the pasta.

9

Remove the skillet from heat and add the fresh chopped basil. Toss to combine.

10

Serve the pasta immediately, topped with crumbled feta cheese. Garnish with additional basil if desired.

⚡
Cooking Tip: Take your time with each step for the best results!
305
cal
9.6g
protein
33.3g
carbs
15.4g
fat

Nutrition Facts

1 serving (266.1g)
Calories
305
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 502 mg 22%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 3.2 g 11%
Total Sugars 3.7 g
Protein 9.6 g 19%
Vitamin D 0.2 mcg 1%
Calcium 152 mg 12%
Iron 2.1 mg 12%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
12.5%%
44.6%%
Fat: 551 cal (44.6%%)
Protein: 155 cal (12.5%%)
Carbs: 530 cal (42.9%%)