Nutrition Facts for Herb garden pasta

Herb Garden Pasta

Image of Herb Garden Pasta
Nutriscore Rating: 69/100

Experience the ultimate celebration of freshness with Herb Garden Pasta, a vibrant dish bursting with the flavors of basil, parsley, thyme, and oregano. This quick and easy recipe features perfectly al dente spaghetti coated in a light, aromatic sauce made with garlic-infused olive oil, zesty lemon, and a touch of Parmesan cheese. The addition of crushed red pepper flakes offers optional heat, making it customizable for every palate. Ready in just 25 minutes, this herbaceous pasta is a perfect weeknight dinner that feels like a gourmet treat. Serve it with a fresh garden salad or crusty bread, and let the symphony of flavors transport you to an Italian countryside. Perfect for lovers of fresh herbs and simple yet sophisticated meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz spaghetti
  • 3 tbsp olive oil
  • 3 units garlic cloves, minced
  • 1 cup fresh basil leaves, finely chopped
  • 0.5 cup fresh parsley, finely chopped
  • 2 tbsp fresh thyme leaves
  • 2 tbsp fresh oregano, finely chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice, freshly squeezed
  • 0.5 cup grated Parmesan cheese
  • 0.25 tsp crushed red pepper flakes (optional)
  • to taste salt
  • to taste black pepper, freshly ground
  • 1 cup reserved pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions. Reserve 1 cup of the pasta cooking water before draining; set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

3

Stir in the chopped basil, parsley, thyme, and oregano. Cook for another 1-2 minutes to release the aroma of the herbs.

4

Add the cooked spaghetti to the skillet, tossing to coat it with the herb mixture. Gradually add the reserved pasta cooking water, a few tablespoons at a time, to loosen the sauce as needed.

5

Sprinkle the lemon zest and drizzle the lemon juice over the pasta. Toss well to combine.

6

Mix in the grated Parmesan cheese, stirring to evenly distribute it throughout the pasta.

7

Season with salt and freshly ground black pepper to taste. Add the crushed red pepper flakes, if desired, for a hint of spice.

8

Serve immediately, garnished with additional fresh herbs and grated Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
1216
cal
46.1g
protein
128.8g
carbs
58.5g
fat

Nutrition Facts

1 serving (1072.3g)
Calories
1216
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3244 mg 141%
Total Carbohydrate 128.8 g 47%
Dietary Fiber 17.4 g 62%
Total Sugars 5.8 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 1062 mg 82%
Iron 19.5 mg 108%
Potassium 1898 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
15.0%%
42.9%%
Fat: 526 cal (42.9%%)
Protein: 184 cal (15.0%%)
Carbs: 515 cal (42.0%%)