Nutrition Facts for Cheesy zucchini
Blog Research API Download App

Cheesy Zucchini

Image of Cheesy Zucchini
Nutriscore Rating: 70/100

Satisfy your cravings for a savory, cheesy delight with this irresistible Cheesy Zucchini recipe! Perfectly tender zucchini rounds are coated in a flavorful blend of olive oil, garlic powder, and spices, then topped with a golden, bubbly layer of melted mozzarella, parmesan, and crunchy breadcrumbs. This quick and easy dish comes together in just 40 minutes, making it an excellent choice for a healthy side dish or a light, vegetarian entrée. Garnished with fresh parsley and lightly spiced with a touch of paprika, this baked zucchini pairs beautifully with your favorite proteins or pasta dishes. Whether you’re looking for a crowd-pleasing addition to your dinner table or a guilt-free snack bursting with flavor, this recipe delivers wholesome indulgence in every bite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper.

2

Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.

3

In a large mixing bowl, toss the zucchini slices with olive oil, garlic powder, salt, and black pepper, ensuring the slices are evenly coated.

4

Arrange the zucchini slices in a single layer in the prepared baking dish, slightly overlapping each slice if necessary.

5

In a small bowl, mix together the shredded mozzarella, shredded parmesan, breadcrumbs, and paprika.

6

Sprinkle the cheese and breadcrumb mixture evenly over the zucchini slices.

7

Place the dish in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and golden, and the zucchini is tender.

8

Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

9

Serve warm as a side dish or a light entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
278
cal
15.3g
protein
18.2g
carbs
17.1g
fat

Nutrition Facts

1 serving (259.3g)
Calories
278
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 961 mg 42%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 4.9 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 1.6 mg 9%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
21.2%%
53.4%%
Fat: 612 cal (53.4%%)
Protein: 242 cal (21.2%%)
Carbs: 290 cal (25.4%%)