Nutrition Facts for Cheesy zucchini

Cheesy Zucchini

Image of Cheesy Zucchini
Nutriscore Rating: 57/100

Satisfy your cravings for a savory, cheesy delight with this irresistible Cheesy Zucchini recipe! Perfectly tender zucchini rounds are coated in a flavorful blend of olive oil, garlic powder, and spices, then topped with a golden, bubbly layer of melted mozzarella, parmesan, and crunchy breadcrumbs. This quick and easy dish comes together in just 40 minutes, making it an excellent choice for a healthy side dish or a light, vegetarian entrΓ©e. Garnished with fresh parsley and lightly spiced with a touch of paprika, this baked zucchini pairs beautifully with your favorite proteins or pasta dishes. Whether you’re looking for a crowd-pleasing addition to your dinner table or a guilt-free snack bursting with flavor, this recipe delivers wholesome indulgence in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking dish or line it with parchment paper.

2

Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.

3

In a large mixing bowl, toss the zucchini slices with olive oil, garlic powder, salt, and black pepper, ensuring the slices are evenly coated.

4

Arrange the zucchini slices in a single layer in the prepared baking dish, slightly overlapping each slice if necessary.

5

In a small bowl, mix together the shredded mozzarella, shredded parmesan, breadcrumbs, and paprika.

6

Sprinkle the cheese and breadcrumb mixture evenly over the zucchini slices.

7

Place the dish in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and golden, and the zucchini is tender.

8

Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

9

Serve warm as a side dish or a light entrΓ©e. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1275
cal
60.7g
protein
107.8g
carbs
69.5g
fat

Nutrition Facts

1 serving (1036.6g)
Calories
1275
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 3.2 g
Cholesterol 120 mg 40%
Sodium 12117 mg 527%
Total Carbohydrate 107.8 g 39%
Dietary Fiber 9.4 g 34%
Total Sugars 58.5 g
Protein 60.7 g 121%
Vitamin D 0.0 mcg 0%
Calcium 1422 mg 109%
Iron 6.2 mg 34%
Potassium 1838 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
18.7%%
48.1%%
Fat: 625 cal (48.1%%)
Protein: 242 cal (18.7%%)
Carbs: 431 cal (33.2%%)