Nutrition Facts for Cheese crusted chicken

Cheese Crusted Chicken

Image of Cheese Crusted Chicken
Nutriscore Rating: 59/100

Crispy, cheesy, and utterly irresistible, this Cheese Crusted Chicken is your next go-to dinner recipe for both busy weeknights and special occasions. Juicy chicken breasts are coated in a golden blend of Parmesan and mozzarella, mixed with seasoned breadcrumbs, garlic powder, and paprika, creating a flavor-packed crust that delivers the perfect crunch. A quick sear in olive oil locks in the flavors before the chicken is baked to tender, succulent perfection. Ready in just 40 minutes, this recipe is not only simple but also loaded with high-protein goodness. Serve with roasted vegetables, creamy mashed potatoes, or a crisp side salad for a restaurant-quality meal right in your own kitchen. Perfectly cheesy, well-seasoned, and beautifully crisp, this baked chicken dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Shredded Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 pieces Eggs (large)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease a baking dish and set aside.

2

Prepare three separate bowls: one with flour, one with whisked eggs, and one with a mixture of breadcrumbs, Parmesan cheese, mozzarella cheese, garlic powder, paprika, salt, and black pepper.

3

Trim any fat from the chicken breasts, then pound them to an even thickness of about 0.5 inches for even cooking.

4

Coat each chicken breast in the flour, shaking off any excess. Then dip the chicken into the whisked eggs, ensuring it’s fully coated. Finally, press the chicken into the breadcrumb and cheese mixture, making sure the crust adheres well on both sides.

5

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken breasts and cook for 2-3 minutes on each side until golden brown. Avoid overcrowding the skillet; cook in batches if necessary.

6

Transfer the skillet to the preheated oven (or transfer the chicken to the prepared baking sheet). Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C).

7

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

8

Serve the cheese crusted chicken immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2873
cal
310.1g
protein
137.3g
carbs
117.7g
fat

Nutrition Facts

1 serving (1196.7g)
Calories
2873
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 1122 mg 374%
Sodium 6839 mg 297%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 6.5 g 23%
Total Sugars 8.9 g
Protein 310.1 g 620%
Vitamin D 2.2 mcg 11%
Calcium 1892 mg 146%
Iron 16.8 mg 93%
Potassium 2078 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
43.5%%
37.2%%
Fat: 1059 cal (37.2%%)
Protein: 1240 cal (43.5%%)
Carbs: 549 cal (19.3%%)