Nutrition Facts for Grilled chicken veggie three cheese pasta bake

Grilled Chicken Veggie Three Cheese Pasta Bake

Image of Grilled Chicken Veggie Three Cheese Pasta Bake
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Grilled Chicken Veggie Three Cheese Pasta Bake—a hearty, flavor-packed casserole that's perfect for weeknight dinners or special occasions. Tender penne pasta is combined with succulent grilled chicken, a medley of sautéed vegetables including zucchini, bell peppers, and broccoli, and a rich, creamy tomato sauce. The dish is irresistibly finished with a decadent trio of melted cheeses—parmesan, mozzarella, and cheddar—baked to golden, bubbly perfection. Seasoned with Italian herbs and garlic, every bite bursts with savory goodness. This crowd-pleasing recipe is easy to prepare and serves six, making it an ideal option for feeding a family or hosting guests. Serve it fresh out of the oven with a sprinkle of parsley, and enjoy a comforting Italian-inspired meal that's as satisfying as it is delicious.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 large red bell pepper
  • 1 medium zucchini
  • 2 cups broccoli florets
  • 3 cloves minced garlic
  • 28 oz crushed tomatoes
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 1.5 cups mozzarella cheese, shredded
  • 1 cup cheddar cheese, shredded
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

Cook the penne pasta in a large pot of salted boiling water until al dente, according to the package instructions. Drain, toss with 1 tablespoon of olive oil to prevent sticking, and set aside.

3

Season the chicken breasts on both sides with 1 tablespoon of olive oil, garlic powder, onion powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

4

Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from heat, let rest for 5 minutes, then slice into bite-sized pieces.

5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the red bell pepper (diced), zucchini (sliced into half-moons), and broccoli florets. Sauté for 5-7 minutes, or until the vegetables are tender-crisp. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

In a medium saucepan over medium heat, combine the crushed tomatoes, heavy cream, 1/2 cup grated parmesan cheese, and the remaining Italian seasoning, salt, and black pepper. Simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly.

7

In a large mixing bowl, combine the cooked pasta, grilled chicken, sautéed vegetables, and the tomato-cream sauce. Fold gently until everything is evenly coated.

8

Transfer half of the pasta mixture to the prepared baking dish. Sprinkle with 3/4 cup of shredded mozzarella and 1/2 cup of shredded cheddar cheese. Layer the remaining pasta mixture on top and finish with the remaining mozzarella, cheddar, and parmesan cheese.

9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.

10

Garnish with chopped fresh parsley before serving. Enjoy hot!

Cooking Tip: Take your time with each step for the best results!
4604
cal
264.3g
protein
336.2g
carbs
239.5g
fat

Nutrition Facts

1 serving (2683.0g)
Calories
4604
% Daily Value*
Total Fat 239.5 g 307%
Saturated Fat 119.3 g 596%
Polyunsaturated Fat 4.1 g
Cholesterol 868 mg 289%
Sodium 8010 mg 348%
Total Carbohydrate 336.2 g 122%
Dietary Fiber 33.1 g 118%
Total Sugars 47.4 g
Protein 264.3 g 529%
Vitamin D 0.7 mcg 3%
Calcium 3244 mg 250%
Iron 27.7 mg 154%
Potassium 4366 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
23.2%%
47.3%%
Fat: 2155 cal (47.3%%)
Protein: 1057 cal (23.2%%)
Carbs: 1344 cal (29.5%%)