Nutrition Facts for Cheesy taco bake

Cheesy Taco Bake

Image of Cheesy Taco Bake
Nutriscore Rating: 56/100

Get ready to elevate taco night with this irresistible Cheesy Taco Bake! This hearty casserole layers crunchy tortilla chips, savory seasoned ground beef, and creamy sour cream, all topped with a generous sprinkle of melted Mexican cheese blend. Packed with bold flavors from taco seasoning, diced tomatoes with green chilies, and black olives, this recipe also sneaks in a boost of protein from black beans. Ready in just 40 minutes, this family-friendly dinner is baked to perfection with bubbling cheesy goodness in every bite. Garnished with fresh green onions and perfect for pairing with salsa or guacamole, this deliciously easy dish is a crowd-pleaser you'll want to make again and again. Perfect for busy weeknights or casual gatherings, this taco-inspired casserole captures all the flavors of your favorite Tex-Mex dish in one convenient bake!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Ground beef
  • 1 packet Taco seasoning
  • 0.6667 cup Water
  • 4 cups Tortilla chips
  • 2 cups Shredded Mexican cheese blend
  • 1 cup Sour cream
  • 1 can Diced tomatoes with green chilies (e.g., Rotel)
  • 1 cup Black beans, drained and rinsed
  • 1 cup Sliced black olives
  • 3 Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

In a large skillet, cook the ground beef over medium heat, breaking it up with a spatula until fully browned, about 7-8 minutes.

3

Drain any excess fat from the skillet, then add the taco seasoning and water. Stir to combine and allow the mixture to simmer for 5 minutes, until thickened.

4

In a 9x13-inch baking dish, spread a layer of tortilla chips on the bottom, covering the entire surface.

5

Spoon half of the seasoned beef mixture evenly over the chips, followed by half of the black beans, half of the diced tomatoes with green chilies, and half of the sliced black olives.

6

Spread half of the sour cream over the top, and then sprinkle 1 cup of the shredded cheese over the layer.

7

Repeat the layers: another layer of tortilla chips, the remaining beef mixture, black beans, diced tomatoes, olives, sour cream, and shredded cheese.

8

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and allow it to cool for 5 minutes.

10

Garnish with sliced green onions and serve warm. Optionally, pair with salsa, guacamole, or additional sour cream for dipping.

Cooking Tip: Take your time with each step for the best results!
5058
cal
232.5g
protein
216.9g
carbs
381.1g
fat

Nutrition Facts

1 serving (2307.8g)
Calories
5058
% Daily Value*
Total Fat 381.1 g 489%
Saturated Fat 164.1 g 820%
Polyunsaturated Fat 29.5 g
Cholesterol 929 mg 310%
Sodium 11678 mg 508%
Total Carbohydrate 216.9 g 79%
Dietary Fiber 28.3 g 101%
Total Sugars 22.9 g
Protein 232.5 g 465%
Vitamin D 2.6 mcg 13%
Calcium 4184 mg 322%
Iron 23.3 mg 129%
Potassium 2782 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
17.8%%
65.6%%
Fat: 3429 cal (65.6%%)
Protein: 930 cal (17.8%%)
Carbs: 867 cal (16.6%%)