Nutrition Facts for Cheesy mashed carrots

Cheesy Mashed Carrots

Image of Cheesy Mashed Carrots
Nutriscore Rating: 62/100

Indulge in the creamy, comforting flavors of Cheesy Mashed Carrots, a vibrant twist on classic mashed sides! This easy-to-make recipe combines naturally sweet, fork-tender carrots with rich butter, velvety heavy cream, and gooey melted cheddar cheese for a dish that’s as indulgent as it is wholesome. Seasoned with a hint of garlic and pepper, every bite is perfectly balanced, while optional fresh chives add a pop of color and flavor. Ready in just 30 minutes, this versatile side dish pairs beautifully with roasted meats, grilled vegetables, or as a standalone treat. Whether you’re looking to brighten up your family meals or impress at a holiday gathering, these cheesy mashed carrots deliver irresistible flavor in every creamy spoonful. Perfect for those who love easy comfort food recipes with a veggie-forward twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 60 milliliters heavy cream
  • 100 grams cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chives, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and chop the carrots into evenly sized chunks to ensure even cooking.

2

Bring a pot of salted water to a boil. Add the chopped carrots and cook for 15-18 minutes, or until they are fork-tender.

3

Drain the carrots well and transfer them to a large mixing bowl.

4

Add the butter to the hot carrots and mash them using a potato masher or an immersion blender until smooth. For a creamier texture, use the immersion blender.

5

Pour in the heavy cream and mix until fully incorporated.

6

Stir in the shredded cheddar cheese while the carrots are still hot, allowing the cheese to melt completely.

7

Season with garlic powder, salt, and pepper, adjusting to taste.

8

Transfer the mashed carrots to a serving dish and garnish with freshly chopped chives if desired.

9

Serve warm and enjoy your cheesy mashed carrots as a delightful side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1009
cal
30.2g
protein
53.0g
carbs
77.4g
fat

Nutrition Facts

1 serving (694.6g)
Calories
1009
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0.5 g
Cholesterol 229 mg 76%
Sodium 2193 mg 95%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 14.3 g 51%
Total Sugars 23.7 g
Protein 30.2 g 60%
Vitamin D 0.5 mcg 3%
Calcium 891 mg 69%
Iron 2.5 mg 14%
Potassium 1735 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.7%%
67.7%%
Fat: 696 cal (67.7%%)
Protein: 120 cal (11.7%%)
Carbs: 212 cal (20.6%%)