Nutrition Facts for Cheesy green beans

Cheesy Green Beans

Image of Cheesy Green Beans
Nutriscore Rating: 64/100

Elevate your veggie game with this irresistible Cheesy Green Beans recipe—a comforting side dish that’s as indulgent as it is satisfying. Crisp-tender green beans are coated in a rich, creamy cheddar-Parmesan cheese sauce, made from scratch with a buttery roux for a luscious texture. Topped with a golden, crunchy layer of cheesy panko breadcrumbs, this baked dish is the perfect combination of creamy and crispy. Ready in just 40 minutes, it’s an easy yet impressive addition to your holiday spread or weeknight dinner table. Bursting with bold flavors and wholesome ingredients, this cheesy green bean casserole is guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, until they are tender but still crisp. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux, whisking constantly.

4

Gradually add the milk, whisking to combine, and cook for 3-4 minutes until the mixture thickens.

5

Remove the saucepan from the heat and stir in 1 cup of shredded cheddar cheese, Parmesan cheese, salt, and black pepper. Continue stirring until the cheese is melted and the sauce is smooth.

6

In a large mixing bowl, combine the blanched green beans with the cheese sauce, ensuring the beans are evenly coated.

7

Transfer the green bean mixture to an 8x8-inch baking dish, spreading it out into an even layer.

8

In a small bowl, combine panko breadcrumbs, the remaining 0.5 cup of shredded cheddar cheese, and olive oil. Mix well to create a topping.

9

Sprinkle the breadcrumb mixture evenly over the green beans.

10

Bake in the preheated oven for 15-20 minutes, or until the topping is golden brown and crispy.

11

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1502
cal
73.0g
protein
81.1g
carbs
104.2g
fat

Nutrition Facts

1 serving (972.7g)
Calories
1502
% Daily Value*
Total Fat 104.2 g 134%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 2.2 g
Cholesterol 289 mg 96%
Sodium 3049 mg 133%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 13.7 g 49%
Total Sugars 28.9 g
Protein 73.0 g 146%
Vitamin D 2.8 mcg 14%
Calcium 1923 mg 148%
Iron 6.6 mg 37%
Potassium 1368 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
18.8%%
60.3%%
Fat: 937 cal (60.3%%)
Protein: 292 cal (18.8%%)
Carbs: 324 cal (20.9%%)