Creamed Green Bean Casserole
Elevate your holiday table or weeknight dinner with this rich and comforting Creamed Green Bean Casserole. Featuring tender, freshly blanched green beans coated in a velvety homemade cream sauce infused with garlic, nutmeg, and parmesan, this dish delivers indulgent flavor in every bite. A crunchy topping of golden panko breadcrumbs and crispy fried onions adds irresistible texture, making this casserole a crowd-pleasing favorite. With simple ingredients and straightforward techniques, this upgraded twist on a classic green bean casserole is perfect for family gatherings or potlucks. Serve it as a standout side dish alongside roasted meats or enjoy it as a satisfying vegetarian centerpiece. Ideal for anyone craving creamy, savory comfort food, this casserole is ready to impress!
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Recipe Information
Ingredients
- 450 grams fresh green beans, trimmed
- 4 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 cloves minced garlic
- 3 tablespoons all-purpose flour
- 1.5 cups whole milk
- 0.5 cups heavy cream
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons ground nutmeg
- 0.5 cups parmesan cheese, grated
- 1 cups panko breadcrumbs
- 1 cups crispy fried onions
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C).
Bring a large pot of salted water to a boil. Add the trimmed green beans and blanch them for 3-4 minutes until bright green and slightly tender. Transfer the beans to an ice water bath to stop cooking, then drain and set aside.
In a large skillet, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute.
Sprinkle the flour over the onion and garlic mixture, stirring constantly to coat evenly. Cook the flour for 1-2 minutes to remove the raw taste.
Slowly pour in the milk while whisking constantly to avoid lumps. Add the heavy cream, continuing to whisk, and bring the mixture to a gentle simmer. Cook for 3-4 minutes until the sauce thickens.
Season the sauce with salt, ground black pepper, and ground nutmeg. Stir in the grated parmesan cheese until melted and smooth.
Add the blanched green beans to the cream sauce and toss to coat evenly. Transfer the green bean mixture to a 9x13-inch baking dish, spreading it out into an even layer.
In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the green beans. Top with crispy fried onions.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.
Let the casserole cool slightly for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
2018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 71.8 g | 359% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 3382 mg | 147% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 40.8 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 681 mg | 52% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1729 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
