Say Cheese Green Beans
Elevate your veggie game with "Say Cheese Green Beans," a comforting yet sophisticated twist on a classic side dish. Tender, blanched green beans are coated in a luscious, homemade cheese sauce made with sharp cheddar and nutty Parmesan, infused with garlic and a hint of spice for a bold flavor boost. Topped with golden, crispy panko breadcrumbs drizzled with olive oil, this baked casserole delivers a satisfying crunch with every creamy bite. Ready in just 30 minutes, this crowd-pleaser is perfect for holiday feasts, family dinners, or as an easy way to spice up weeknight meals. Serve it piping hot and watch as this cheesy creation takes center stage at your table!
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Recipe Information
Ingredients
- 500 grams fresh green beans (trimmed)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 0.5 cup panko breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking. Drain again and set aside.
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1-2 minutes to create a roux.
Slowly whisk in the milk, making sure there are no lumps. Cook for 2-3 minutes, stirring constantly, until the mixture thickens slightly.
Reduce the heat to low and add the cheddar cheese, Parmesan cheese, garlic powder, salt, black pepper, and crushed red pepper flakes (if using). Stir until the cheese is fully melted and the sauce is smooth.
Add the blanched green beans to the cheese sauce and toss to coat evenly.
Transfer the creamy green beans to a greased 9x9-inch (or similar size) baking dish.
In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the green beans.
Bake in the preheated oven for 12-15 minutes, or until the breadcrumbs are golden brown and crispy.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your 'Say Cheese Green Beans'!
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 2517 mg | 109% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 13.8 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1355 mg | 104% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
