Nutrition Facts for Cheesy crab soup
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Cheesy Crab Soup

Image of Cheesy Crab Soup
Nutriscore Rating: 60/100

Indulge in the rich and creamy decadence of Cheesy Crab Soup, a comforting fusion of oceanic flavor and velvety texture. This hearty soup is crafted with tender, succulent lump crab meat, sharp cheddar cheese, and a touch of Old Bay seasoning to deliver a burst of savory goodness in every bite. Finely diced sweet onion and garlic create a flavorful base, while a creamy roux made with butter and heavy cream ensures a luscious consistency. Perfectly spiced with paprika and black pepper, this soup is ideal for cozy evenings or as an impressive appetizer for special occasions. Garnish with fresh scallions for a pop of color and extra freshness. Ready in just under an hour, this seafood delight serves four and pairs wonderfully with crusty bread or a crisp green salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Butter
  • 1 medium Sweet onion, finely diced
  • 3 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or seafood stock
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 pound Lump crab meat, cooked
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Scallions, thinly sliced (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion and cook for 5 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.

3

Sprinkle the flour over the onion mixture and stir well to combine, forming a roux. Cook for 2 minutes, stirring constantly, until the roux turns a light golden color.

4

Gradually whisk in the chicken or seafood stock, ensuring there are no lumps. Bring the mixture to a simmer and cook for 5 minutes, allowing it to thicken slightly.

5

Lower the heat to medium-low and stir in the heavy cream. Simmer for another 3 minutes, stirring frequently.

6

Slowly add the shredded cheddar cheese, one handful at a time, stirring until fully melted and smooth before adding more.

7

Gently fold in the cooked crab meat, Old Bay seasoning, paprika, salt, and black pepper. Simmer for 5-7 minutes, allowing the flavors to meld together.

8

Taste and adjust seasoning as needed.

9

Ladle the soup into bowls and garnish with sliced scallions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
695
cal
41.6g
protein
10.9g
carbs
52.1g
fat

Nutrition Facts

1 serving (520.5g)
Calories
695
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 2000 mg 87%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 1.6 g
Protein 41.6 g 83%
Vitamin D 0.5 mcg 2%
Calcium 506 mg 39%
Iron 2.1 mg 12%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
24.5%%
69.0%%
Fat: 1878 cal (69.0%%)
Protein: 666 cal (24.5%%)
Carbs: 178 cal (6.6%%)