Nutrition Facts for Cheesy crab soup

Cheesy Crab Soup

Image of Cheesy Crab Soup
Nutriscore Rating: 61/100

Indulge in the rich and creamy decadence of Cheesy Crab Soup, a comforting fusion of oceanic flavor and velvety texture. This hearty soup is crafted with tender, succulent lump crab meat, sharp cheddar cheese, and a touch of Old Bay seasoning to deliver a burst of savory goodness in every bite. Finely diced sweet onion and garlic create a flavorful base, while a creamy roux made with butter and heavy cream ensures a luscious consistency. Perfectly spiced with paprika and black pepper, this soup is ideal for cozy evenings or as an impressive appetizer for special occasions. Garnish with fresh scallions for a pop of color and extra freshness. Ready in just under an hour, this seafood delight serves four and pairs wonderfully with crusty bread or a crisp green salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Butter
  • 1 medium Sweet onion, finely diced
  • 3 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or seafood stock
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 pound Lump crab meat, cooked
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Scallions, thinly sliced (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion and cook for 5 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.

3

Sprinkle the flour over the onion mixture and stir well to combine, forming a roux. Cook for 2 minutes, stirring constantly, until the roux turns a light golden color.

4

Gradually whisk in the chicken or seafood stock, ensuring there are no lumps. Bring the mixture to a simmer and cook for 5 minutes, allowing it to thicken slightly.

5

Lower the heat to medium-low and stir in the heavy cream. Simmer for another 3 minutes, stirring frequently.

6

Slowly add the shredded cheddar cheese, one handful at a time, stirring until fully melted and smooth before adding more.

7

Gently fold in the cooked crab meat, Old Bay seasoning, paprika, salt, and black pepper. Simmer for 5-7 minutes, allowing the flavors to meld together.

8

Taste and adjust seasoning as needed.

9

Ladle the soup into bowls and garnish with sliced scallions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2805
cal
167.1g
protein
49.2g
carbs
208.7g
fat

Nutrition Facts

1 serving (2134.9g)
Calories
2805
% Daily Value*
Total Fat 208.7 g 268%
Saturated Fat 122.7 g 614%
Polyunsaturated Fat 1.4 g
Cholesterol 1038 mg 346%
Sodium 8347 mg 363%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.8 g 17%
Total Sugars 8.5 g
Protein 167.1 g 334%
Vitamin D 1.4 mcg 7%
Calcium 2041 mg 157%
Iron 8.8 mg 49%
Potassium 2211 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
24.4%%
68.5%%
Fat: 1878 cal (68.5%%)
Protein: 668 cal (24.4%%)
Carbs: 196 cal (7.2%%)