Nutrition Facts for Cheesy corn squares

Cheesy Corn Squares

Image of Cheesy Corn Squares
Nutriscore Rating: 64/100

Indulge in the savory goodness of Cheesy Corn Squares, the perfect blend of simple ingredients and bold flavors. This recipe combines sweet corn kernels, sharp cheddar cheese, and a hint of scallion for a delectable twist on classic cornbread. With a golden, crispy top and a soft, cheesy interior, these squares are baked to perfection in under an hour. Ideal as a snack, side dish, or party appetizer, they’re easy to customize with fresh, frozen, or canned corn. Best served warm, these Cheesy Corn Squares are a crowd-pleaser that pairs beautifully with soups, salads, or BBQ favorites. Simple, satisfying, and loaded with flavor, these cheesy bites are guaranteed to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Corn kernels (fresh, frozen, or canned)
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Granulated sugar
  • 1 cup Whole milk
  • 2 pieces Large eggs
  • 3 tablespoons Unsalted butter (melted)
  • 1.5 cups Cheddar cheese (shredded)
  • 2 tablespoons Scallions (chopped, optional)
  • Cooking spray or butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease an 8x8-inch baking dish with cooking spray or butter and set it aside.

2

If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw and drain it. If using canned corn, drain it thoroughly. Measure 2 cups of corn and set aside.

3

In a large mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, salt, black pepper, and sugar until well combined.

4

In a medium bowl, whisk together the milk, eggs, and melted butter until smooth.

5

Pour the wet ingredients into the bowl with the dry ingredients, mixing until just combined. Be careful not to overmix.

6

Fold in the corn kernels, shredded cheddar cheese, and chopped scallions (if using) until evenly distributed throughout the batter.

7

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

9

Allow the Cheesy Corn Squares to cool in the dish for about 10 minutes, then cut into 9 squares.

10

Serve warm as a snack, appetizer, or side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2465
cal
95.0g
protein
282.2g
carbs
116.4g
fat

Nutrition Facts

1 serving (1207.5g)
Calories
2465
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 0.3 g
Cholesterol 674 mg 225%
Sodium 3016 mg 131%
Total Carbohydrate 282.2 g 103%
Dietary Fiber 21.8 g 78%
Total Sugars 50.5 g
Protein 95.0 g 190%
Vitamin D 5.6 mcg 28%
Calcium 1600 mg 123%
Iron 13.9 mg 77%
Potassium 2076 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
14.9%%
41.0%%
Fat: 1047 cal (41.0%%)
Protein: 380 cal (14.9%%)
Carbs: 1128 cal (44.2%%)