Crustless Corn and Tomato Pie

Nutriscore Rating: 73/100

Bursting with vibrant flavors and wholesome ingredients, this Crustless Corn and Tomato Pie is a deliciously light and simple dish perfect for any occasion. Loaded with sweet corn, juicy cherry tomatoes, and fragrant basil, this savory pie skips the crust but doesn't skimp on flavor, making it a low-carb, vegetarian-friendly option. A smooth blend of eggs, whole milk, and sharp cheddar cheese ties everything together, while a touch of scallions adds a mild oniony kick. With just 15 minutes of prep and a quick bake in the oven, this golden pie is an ideal choice for an easy brunch, a colorful side dish, or a satisfying summer lunch. Serve it warm or at room temperature for a comforting yet fresh meal that highlights the season’s best produce.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 cups sweet corn kernels
• 1.5 cups cherry tomatoes, halved
• 2 scallions, thinly sliced
• 2 tablespoons fresh basil leaves, chopped
• 4 eggs
• 0.5 cups whole milk
• 1 cups sharp cheddar cheese, shredded
• 0.25 cups all-purpose flour
• 1 teaspoons baking powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 1 teaspoons olive oil or melted butter (for greasing the pan)

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with olive oil or melted butter.

2. In a large mixing bowl, combine the sweet corn, halved cherry tomatoes, sliced scallions, and chopped basil. Mix gently to distribute evenly.

3. In a medium bowl, whisk together the eggs and milk until fully combined.

4. Add the shredded cheddar cheese to the egg mixture and stir to incorporate.

5. In a separate small bowl, whisk together the flour, baking powder, salt, and pepper. Gradually add the dry ingredients to the egg and cheese mixture, whisking until smooth and free of lumps.

6. Pour the egg mixture over the vegetables in the larger bowl. Use a spatula to gently mix everything together, ensuring the vegetables are evenly coated.

7. Transfer the mixture to the prepared pie dish, spreading it out evenly.

8. Place the pie dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the center is just set.

9. Remove from the oven and let cool for about 5 minutes before slicing.

10. Serve warm or at room temperature. Enjoy your Crustless Corn and Tomato Pie!

Nutrition Facts

1 serving (194.4g)

Calories		233
% Daily Value*
Total Fat		11.7 g	15%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		146 mg	49%
Sodium		441 mg	19%
Total Carbohydrate		22.2 g	8%
	Dietary Fiber	3.1 g	11%
	Total Sugars	7.6 g
Protein		13.0 g	26%
Vitamin D		1.0 mcg	5%
Calcium		189 mg	15%
Iron		1.6 mg	9%
Potassium		479 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 626 cal (42.6%%)

Protein: 312 cal (21.3%%)

Carbs: 531 cal (36.1%%)