Nutrition Facts for Cheesy chicken wings

Cheesy Chicken Wings

Image of Cheesy Chicken Wings
Nutriscore Rating: 52/100

Sink your teeth into these irresistible Cheesy Chicken Wings, the perfect fusion of crispy, oven-baked goodness and creamy, indulgent cheese sauce. This recipe takes your classic chicken wings to the next level with a savory blend of garlic, paprika, and olive oil seasoning, baked to crunchy perfection. Tossed in a luxurious homemade cheese sauce featuring sharp cheddar, Parmesan, and a hint of optional hot sauce for a kick, these wings are an explosion of flavor in every bite. Ready in just an hour and garnished with fresh parsley, they're ideal for game day, parties, or a decadent family dinner. Pair these cheesy delights with your favorite dipping sauces or fresh veggies for a crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 cup whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tsp hot sauce (optional)
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to elevate the chicken wings.

2

In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

3

Arrange the seasoned chicken wings in a single layer on the wire rack. Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature should reach 165°F/74°C).

4

While the wings are baking, prepare the cheese sauce. In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is bubbly and golden.

5

Gradually whisk in the milk, a little at a time, to form a smooth sauce. Continue stirring until the sauce thickens, about 3-4 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth. If desired, add hot sauce for a bit of heat. Remove from heat and set aside.

7

Once the chicken wings are done, transfer them to a large mixing bowl. Pour the cheese sauce over the wings and gently toss to coat evenly.

8

Arrange the cheesy chicken wings on a serving dish and garnish with chopped fresh parsley. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
4122
cal
244.7g
protein
87.3g
carbs
309.6g
fat

Nutrition Facts

1 serving (1450.9g)
Calories
4122
% Daily Value*
Total Fat 309.6 g 397%
Saturated Fat 111.0 g 555%
Polyunsaturated Fat 54.1 g
Cholesterol 1327 mg 442%
Sodium 7083 mg 308%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 3.6 g 13%
Total Sugars 13.0 g
Protein 244.7 g 489%
Vitamin D 5.4 mcg 27%
Calcium 2166 mg 167%
Iron 13.2 mg 73%
Potassium 2274 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
23.8%%
67.7%%
Fat: 2786 cal (67.7%%)
Protein: 978 cal (23.8%%)
Carbs: 349 cal (8.5%%)