Nutrition Facts for Fried rosemary buffalo chicken wings
Blog Research API Download App

Fried Rosemary Buffalo Chicken Wings

Image of Fried Rosemary Buffalo Chicken Wings
Nutriscore Rating: 51/100

Elevate your game-day spread or weekend indulgence with these irresistible Fried Rosemary Buffalo Chicken Wings! This flavorful twist on classic buffalo wings features crispy, golden chicken infused with the aromatic essence of fresh rosemary, which is fried in the oil to add a subtle, herbal depth. Coated in a perfectly seasoned flour mixture with a touch of paprika and garlic powder, these wings are fried to crunchy perfection before being tossed in a rich, buttery hot sauce that delivers just the right amount of heat. Garnished with fried rosemary sprigs and a sprinkle of fresh parsley, these wings are as eye-catching as they are delicious. Ready in just 45 minutes, they’re the perfect combination of crispy, savory, and spicy—and guaranteed to be the star of your spread. Serve them with your favorite dipping sauce, celery, and carrot sticks for a crowd-pleasing appetizer or snack!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 4 sprigs fresh rosemary
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 eggs
  • 1 cup hot sauce
  • 4 tablespoons unsalted butter
  • 4 cups vegetable oil (for frying)
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the chicken wings and pat them dry with paper towels. Cut the wings into drumettes and wingettes, discarding the wing tips.

2

In a large mixing bowl, combine the flour, cornstarch, salt, black pepper, paprika, and garlic powder.

3

In a separate bowl, whisk the eggs until well beaten.

4

Dip each wing into the whisked eggs, then coat it evenly in the flour mixture. Repeat for all wings and set aside on a plate.

5

Heat the vegetable oil in a large, deep skillet or pot to 375°F (190°C). You can use a thermometer to check the temperature.

6

While the oil is heating, prepare the buffalo sauce. In a small saucepan, melt the butter over low heat, then stir in the hot sauce. Keep warm and set aside.

7

Once the oil is hot, add the rosemary sprigs to the oil and fry them for 1-2 minutes to infuse their flavor into the oil. Carefully remove the rosemary and set it aside on a paper towel.

8

Fry the chicken wings in batches, being careful not to overcrowd the pot. Fry each batch for 8-10 minutes or until golden brown and crispy. Use a slotted spoon to remove the wings, and let them drain on a plate lined with paper towels.

9

Toss the fried wings in the warm buffalo sauce until they are evenly coated.

10

Transfer the wings to a serving platter. Garnish with the fried rosemary and fresh parsley, if desired.

11

Serve immediately with your favorite dipping sauce or a side of celery and carrot sticks.

Cooking Tip: Take your time with each step for the best results!
2766
cal
48.0g
protein
28.2g
carbs
281.8g
fat

Nutrition Facts

1 serving (599.6g)
Calories
2766
% Daily Value*
Total Fat 281.8 g 361%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0.0 g
Cholesterol 314 mg 105%
Sodium 2138 mg 93%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 0.0 g
Protein 48.0 g 96%
Vitamin D 1.1 mcg 5%
Calcium 74 mg 6%
Iron 4.2 mg 23%
Potassium 582 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
6.8%%
89.3%%
Fat: 10152 cal (89.3%%)
Protein: 768 cal (6.8%%)
Carbs: 452 cal (4.0%%)