Nutrition Facts for Cheesy chicken broccoli casserole

Cheesy Chicken Broccoli Casserole

Image of Cheesy Chicken Broccoli Casserole
Nutriscore Rating: 63/100

Creamy, cheesy, and irresistibly comforting, this Cheesy Chicken Broccoli Casserole is the ultimate crowd-pleaser for busy weeknights or cozy family dinners. Packed with tender chunks of chicken, fresh broccoli florets, fluffy white rice, and a luscious blend of sharp cheddar cheese, sour cream, and cream of chicken soup, this dish delivers layers of rich, savory flavor in every bite. A golden breadcrumb and Parmesan topping provides a delightful crunch, while fragrant sautéed garlic and onions add an aromatic touch. Baked to bubbly perfection in just under an hour, this hearty casserole is easy to prepare, ideal for meal prep, and perfect for feeding a crowd. Serve it on its own or alongside a crisp side salad for a deliciously satisfying meal that will leave everyone asking for seconds! Keywords: cheesy chicken broccoli casserole, creamy broccoli casserole, family dinner ideas, comfort food recipes, easy casserole recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 2 cups Sharp cheddar cheese, shredded
  • 1 can (10.5 ounces) Cream of chicken soup
  • 1 cup Sour cream
  • 0.5 cup Milk
  • 2 tablespoons Butter
  • 2 cloves Garlic, minced
  • 1 small Onion, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 cup Parmesan cheese, grated
  • 0.75 cup Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Season the chicken breasts with a pinch of salt and pepper. Heat a skillet over medium-high heat and cook the chicken breasts until golden brown on both sides and cooked through, about 6-8 minutes per side. Remove from the skillet and allow to cool slightly, then dice into bite-sized pieces.

3

In the same skillet, melt the butter over medium heat. Add the chopped onion and garlic and sauté until softened and fragrant, about 3-4 minutes.

4

In a large mixing bowl, combine the diced chicken, cooked rice, broccoli florets, cream of chicken soup, sour cream, milk, sautéed onions and garlic, cheddar cheese, salt, pepper, and paprika. Mix thoroughly to evenly distribute all ingredients.

5

Pour the mixture into the prepared casserole dish, spreading it out evenly.

6

In a small bowl, combine the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.

7

Cover the casserole with foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and bubbling.

9

Allow the casserole to rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3633
cal
239.2g
protein
273.5g
carbs
186.1g
fat

Nutrition Facts

1 serving (2313.2g)
Calories
3633
% Daily Value*
Total Fat 186.1 g 239%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 2.9 g
Cholesterol 792 mg 264%
Sodium 8786 mg 382%
Total Carbohydrate 273.5 g 99%
Dietary Fiber 15.5 g 55%
Total Sugars 43.0 g
Protein 239.2 g 478%
Vitamin D 4.6 mcg 23%
Calcium 3050 mg 235%
Iron 19.8 mg 110%
Potassium 1980 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
25.7%%
45.0%%
Fat: 1674 cal (45.0%%)
Protein: 956 cal (25.7%%)
Carbs: 1094 cal (29.4%%)