Nutrition Facts for Cheesy cabbage
Blog Research API Download App

Cheesy Cabbage

Image of Cheesy Cabbage
Nutriscore Rating: 66/100

Transform a humble vegetable into an irresistibly comforting side dish with this Cheesy Cabbage recipe. Tender, blanched cabbage is smothered in a velvety cheddar-Parmesan cheese sauce seasoned with garlic, paprika, and black pepper, then topped with golden, crispy panko breadcrumbs for a delightful crunch. This easy casserole is baked to bubbly perfection in just 35 minutes, making it an ideal addition to weeknight dinners or holiday gatherings. Packed with rich flavor and creamy texture, this baked cabbage dish turns simple ingredients into a show-stopping, crowd-pleasing favorite. Perfect for lovers of cheesy casseroles or anyone looking to elevate their vegetable game!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head Green cabbage
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Panko breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Remove the outer leaves of the cabbage and cut the cabbage into wedges, then slice the wedges into bite-sized pieces.

3

Bring a large pot of salted water to a boil and blanch the cabbage for 3-4 minutes. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, forming a roux.

5

Gradually whisk in the milk, making sure there are no lumps. Cook the mixture for 5-7 minutes, stirring constantly, until it thickens into a smooth sauce.

6

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese, saving a small amount of both cheeses for topping. Stir until the cheese is melted and the sauce is creamy. Season with garlic powder, paprika, salt, and black pepper.

7

Place the blanched cabbage in a greased 9x13-inch baking dish and pour the cheese sauce over it, ensuring the cabbage is evenly coated.

8

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs and the reserved cheese over the top of the cabbage.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

10

Remove the cheesy cabbage from the oven, let it cool for 5 minutes, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
322
cal
15.4g
protein
22.7g
carbs
20.2g
fat

Nutrition Facts

1 serving (269.8g)
Calories
322
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 750 mg 33%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 3.8 g 13%
Total Sugars 8.9 g
Protein 15.4 g 31%
Vitamin D 1.2 mcg 6%
Calcium 437 mg 34%
Iron 1.6 mg 9%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
18.5%%
54.3%%
Fat: 1087 cal (54.3%%)
Protein: 370 cal (18.5%%)
Carbs: 544 cal (27.2%%)