Nutrition Facts for Company cabbage

Company Cabbage

Image of Company Cabbage
Nutriscore Rating: 59/100

Elevate your side dish game with this luscious Company Cabbage recipe—a crowd-pleasing blend of tender blanched green cabbage, smothered in a rich, creamy cheddar-parmesan cheese sauce, and topped with a golden, crispy panko breadcrumb crust. Perfect for special gatherings or family dinners, this baked casserole combines comfort and elegance with a quick 20-minute prep time and a simple yet indulgent combination of everyday ingredients like whole milk, garlic powder, and butter. Garnished with fresh parsley for a pop of color and freshness, this recipe makes a stunning accompaniment to roasted meats or stands proudly as a hearty vegetarian option. Easy to make and irresistibly delicious, Company Cabbage is your answer to turning humble cabbage into a decadent treat.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head green cabbage
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups parmesan cheese, grated
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.75 cups panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Core and chop the cabbage into bite-sized pieces. Bring a large pot of salted water to a boil and blanch the cabbage for 3-4 minutes until slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden and bubbly.

4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a smooth sauce.

5

Stir in the shredded cheddar cheese and grated parmesan until melted and smooth. Add the garlic powder, salt, and black pepper, and mix well. Remove from heat.

6

In a large mixing bowl, combine the blanched cabbage and cheese sauce. Toss to coat evenly.

7

Transfer the cabbage mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

In a small bowl, mix the panko breadcrumbs with the olive oil until well-coated. Sprinkle the breadcrumbs evenly over the top of the cabbage.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven, sprinkle with fresh parsley, and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1875
cal
87.0g
protein
97.4g
carbs
133.6g
fat

Nutrition Facts

1 serving (1170.3g)
Calories
1875
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 1.9 g
Cholesterol 372 mg 124%
Sodium 4634 mg 201%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 11.2 g 40%
Total Sugars 37.3 g
Protein 87.0 g 174%
Vitamin D 6.3 mcg 31%
Calcium 2428 mg 187%
Iron 6.4 mg 36%
Potassium 1624 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
17.9%%
62.0%%
Fat: 1202 cal (62.0%%)
Protein: 348 cal (17.9%%)
Carbs: 389 cal (20.1%%)