Nutrition Facts for Company cabbage
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Company Cabbage

Image of Company Cabbage
Nutriscore Rating: 66/100

Elevate your side dish game with this luscious Company Cabbage recipe—a crowd-pleasing blend of tender blanched green cabbage, smothered in a rich, creamy cheddar-parmesan cheese sauce, and topped with a golden, crispy panko breadcrumb crust. Perfect for special gatherings or family dinners, this baked casserole combines comfort and elegance with a quick 20-minute prep time and a simple yet indulgent combination of everyday ingredients like whole milk, garlic powder, and butter. Garnished with fresh parsley for a pop of color and freshness, this recipe makes a stunning accompaniment to roasted meats or stands proudly as a hearty vegetarian option. Easy to make and irresistibly delicious, Company Cabbage is your answer to turning humble cabbage into a decadent treat.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head green cabbage
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups parmesan cheese, grated
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.75 cups panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Core and chop the cabbage into bite-sized pieces. Bring a large pot of salted water to a boil and blanch the cabbage for 3-4 minutes until slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden and bubbly.

4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a smooth sauce.

5

Stir in the shredded cheddar cheese and grated parmesan until melted and smooth. Add the garlic powder, salt, and black pepper, and mix well. Remove from heat.

6

In a large mixing bowl, combine the blanched cabbage and cheese sauce. Toss to coat evenly.

7

Transfer the cabbage mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

In a small bowl, mix the panko breadcrumbs with the olive oil until well-coated. Sprinkle the breadcrumbs evenly over the top of the cabbage.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven, sprinkle with fresh parsley, and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
365
cal
16.3g
protein
28.1g
carbs
22.2g
fat

Nutrition Facts

1 serving (295.6g)
Calories
365
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 790 mg 34%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 4.4 g 16%
Total Sugars 9.8 g
Protein 16.3 g 33%
Vitamin D 1.3 mcg 6%
Calcium 450 mg 35%
Iron 2.1 mg 11%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
17.2%%
52.9%%
Fat: 1196 cal (52.9%%)
Protein: 390 cal (17.2%%)
Carbs: 674 cal (29.8%%)