Nutrition Facts for Cheesy broccoli pockets
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Cheesy Broccoli Pockets

Image of Cheesy Broccoli Pockets
Nutriscore Rating: 50/100

Indulge in the irresistible flavor of Cheesy Broccoli Pockets, a quick and easy recipe perfect for busy weeknights or crowd-pleasing appetizers. These flaky puff pastry pockets are generously stuffed with a creamy blend of tender broccoli, sharp cheddar cheese, and silky cream cheese, seasoned to perfection with garlic and onion powder. With just 20 minutes of prep time and a golden egg wash finish, these savory triangles bake up crisp and buttery in under half an hour. Perfect for vegetarians and customizable for any palate, these cheesy pockets are a versatile way to elevate snack time or serve as a satisfying side dish. Your family will fall in love with their warm, gooey centers and crispy, golden crust!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces frozen puff pastry sheets
  • 2 cups broccoli florets
  • 1.5 cups shredded cheddar cheese
  • 4 oz cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Thaw the frozen puff pastry sheets according to the package instructions.

2

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

3

Steam or microwave the broccoli florets until tender, about 4-5 minutes. Let them cool slightly, then chop them into small pieces.

4

In a medium mixing bowl, combine the chopped broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

5

Lightly flour a clean surface and roll out each puff pastry sheet to smooth out creases.

6

Cut each puff pastry sheet into 4 equal squares, for a total of 8 squares.

7

Spoon about 2 tablespoons of the broccoli-cheese mixture onto the center of each square.

8

Fold the square diagonally to form a triangle, enclosing the filling. Press the edges firmly with a fork to seal.

9

In a small bowl, whisk together the egg and water to make an egg wash.

10

Brush the tops of the pockets with the egg wash for a golden finish.

11

Place the pockets onto the prepared baking sheet, leaving some space between each.

12

Bake in the preheated oven for 18-20 minutes, or until the pockets are golden brown and puffed.

13

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
535
cal
18.8g
protein
29.8g
carbs
39.9g
fat

Nutrition Facts

1 serving (177.2g)
Calories
535
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 826 mg 36%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 2.5 g
Protein 18.8 g 38%
Vitamin D 0.3 mcg 1%
Calcium 371 mg 29%
Iron 1.9 mg 11%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
13.6%%
64.9%%
Fat: 1431 cal (64.9%%)
Protein: 299 cal (13.6%%)
Carbs: 476 cal (21.6%%)