Nutrition Facts for Cheesy broccoli pockets

Cheesy Broccoli Pockets

Image of Cheesy Broccoli Pockets
Nutriscore Rating: 50/100

Indulge in the irresistible flavor of Cheesy Broccoli Pockets, a quick and easy recipe perfect for busy weeknights or crowd-pleasing appetizers. These flaky puff pastry pockets are generously stuffed with a creamy blend of tender broccoli, sharp cheddar cheese, and silky cream cheese, seasoned to perfection with garlic and onion powder. With just 20 minutes of prep time and a golden egg wash finish, these savory triangles bake up crisp and buttery in under half an hour. Perfect for vegetarians and customizable for any palate, these cheesy pockets are a versatile way to elevate snack time or serve as a satisfying side dish. Your family will fall in love with their warm, gooey centers and crispy, golden crust!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces frozen puff pastry sheets
  • 2 cups broccoli florets
  • 1.5 cups shredded cheddar cheese
  • 4 oz cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Thaw the frozen puff pastry sheets according to the package instructions.

2

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

3

Steam or microwave the broccoli florets until tender, about 4-5 minutes. Let them cool slightly, then chop them into small pieces.

4

In a medium mixing bowl, combine the chopped broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

5

Lightly flour a clean surface and roll out each puff pastry sheet to smooth out creases.

6

Cut each puff pastry sheet into 4 equal squares, for a total of 8 squares.

7

Spoon about 2 tablespoons of the broccoli-cheese mixture onto the center of each square.

8

Fold the square diagonally to form a triangle, enclosing the filling. Press the edges firmly with a fork to seal.

9

In a small bowl, whisk together the egg and water to make an egg wash.

10

Brush the tops of the pockets with the egg wash for a golden finish.

11

Place the pockets onto the prepared baking sheet, leaving some space between each.

12

Bake in the preheated oven for 18-20 minutes, or until the pockets are golden brown and puffed.

13

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1776
cal
70.1g
protein
81.5g
carbs
136.7g
fat

Nutrition Facts

1 serving (644.7g)
Calories
1776
% Daily Value*
Total Fat 136.7 g 175%
Saturated Fat 70.3 g 351%
Polyunsaturated Fat 3.6 g
Cholesterol 516 mg 172%
Sodium 3233 mg 141%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 7.5 g 27%
Total Sugars 7.8 g
Protein 70.1 g 140%
Vitamin D 1.3 mcg 7%
Calcium 1461 mg 112%
Iron 5.5 mg 31%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
15.3%%
67.0%%
Fat: 1230 cal (67.0%%)
Protein: 280 cal (15.3%%)
Carbs: 326 cal (17.7%%)