Nutrition Facts for Chili parcels

Chili Parcels

Image of Chili Parcels
Nutriscore Rating: 61/100

Get ready to indulge in the bold, comforting flavors of *Chili Parcels*β€”the perfect fusion of spicy and flaky goodness! These hearty parcels feature a rich, homemade chili filling made with seasoned ground beef, vibrant red bell peppers, and creamy kidney beans, all nestled in buttery puff pastry. Topped with melted cheddar cheese and brushed with an egg wash for a golden finish, each parcel delivers an irresistible mix of textures and flavors. Perfect as a satisfying appetizer, light meal, or game-day snack, these easy-to-make parcels bake to perfection in just 20 minutes. Whether served fresh out of the oven or alongside a dollop of sour cream, Chili Parcels are destined to become your new family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 500 grams ground beef
  • 1 medium, finely diced onion
  • 1 medium, finely diced red bell pepper
  • 2 minced garlic cloves
  • 400 grams canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup, drained and rinsed kidney beans
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 large sheets, thawed puff pastry sheets
  • 1 beaten egg
  • 100 grams, grated cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.

3

Add the diced onion, red bell pepper, and minced garlic. SautΓ© for 5 minutes until the vegetables are soft.

4

Stir in the diced tomatoes, tomato paste, kidney beans, chili powder, cumin, paprika, salt, and black pepper. Simmer the mixture on low heat for 10 minutes, stirring occasionally.

5

Remove the chili mixture from the heat and allow it to cool slightly.

6

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

7

Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into quarters, creating 16 squares in total.

8

Spoon a tablespoon of the chili mixture onto the center of each pastry square. Top with a small amount of grated cheddar cheese.

9

Fold the corners of each square toward the center to form a parcel and pinch the edges together to seal.

10

Brush each parcel with beaten egg to create a golden finish during baking.

11

Place the parcels on the prepared baking sheet and bake for 15-20 minutes, or until the pastry is puffed and golden brown.

12

Remove from the oven and let the parcels cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
7860
cal
198.5g
protein
631.3g
carbs
524.3g
fat

Nutrition Facts

1 serving (2657.8g)
Calories
7860
% Daily Value*
Total Fat 524.3 g 672%
Saturated Fat 160.4 g 802%
Polyunsaturated Fat 7.8 g
Cholesterol 607 mg 202%
Sodium 8104 mg 352%
Total Carbohydrate 631.3 g 230%
Dietary Fiber 49.2 g 176%
Total Sugars 47.5 g
Protein 198.5 g 397%
Vitamin D 1.2 mcg 6%
Calcium 940 mg 72%
Iron 47.0 mg 261%
Potassium 5049 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
9.9%%
58.7%%
Fat: 4718 cal (58.7%%)
Protein: 794 cal (9.9%%)
Carbs: 2525 cal (31.4%%)