No Crust Quiche
Satisfy your cravings for a light and effortless breakfast, brunch, or dinner with this No Crust Quiche—a gluten-free twist on the classic quiche that’s both simple and versatile. Packed with protein-rich eggs, creamy milk, gooey melted cheese, and your choice of flavorful add-ins like spinach, ham, or even crispy bacon, this dish delivers incredible flavor without the hassle of a crust. Ready in just 45 minutes, including prep and bake time, it’s a quick and easy one-dish meal that’s perfect for meal prep or feeding a crowd. Enjoy it warm, cold, or at room temperature, paired with a crisp green salad or hearty bread for a satisfying and delicious meal any time of day.
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded cheese (e.g., cheddar, Swiss, or mozzarella)
- 1 cup chopped spinach (fresh or frozen, thawed and drained)
- 1 cup diced cooked ham (or cooked bacon, sausage, or veggies of choice)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil or non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9-inch pie dish or similar-sized oven-safe dish with olive oil or non-stick cooking spray.
In a large mixing bowl, whisk together the eggs and milk until fully combined.
Stir in the shredded cheese, chopped spinach, and diced ham (or your chosen ingredients).
Season the mixture with salt and black pepper, and mix well.
Pour the egg mixture into the greased pie dish, spreading the filling evenly.
Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is lightly browned.
Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.
Serve warm, at room temperature, or cold, as desired. Pair with a fresh side salad or some crusty bread for a complete meal.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 2.7 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
