Nutrition Facts for Cheesy asparagus casserole

Cheesy Asparagus Casserole

Image of Cheesy Asparagus Casserole
Nutriscore Rating: 57/100

Indulge in the ultimate comfort food with this Cheesy Asparagus Casserole, a perfect marriage of tender, vibrant asparagus and a luscious three-cheese sauce. This crowd-pleasing recipe features a blend of sharp cheddar, creamy mozzarella, and savory Parmesan, all topped with golden, crispy panko breadcrumbs for a satisfying crunch. Blanched asparagus spears are smothered in a rich béchamel-inspired cheese sauce and baked to bubbly perfection, making it an elegant yet easy side dish for weeknight dinners, holiday gatherings, or potlucks. In just 45 minutes, you’ll have a casserole that’s not only comforting but also bursting with fresh, cheesy flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound asparagus spears
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the tough ends off the asparagus spears and blanch them in boiling salted water for 2-3 minutes. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to form a roux.

4

Slowly pour the milk into the roux, whisking constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

5

Stir in 1.5 cups of shredded cheddar cheese, all of the mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy, then remove from heat.

6

In a 9x13-inch baking dish, layer the blanched asparagus evenly. Pour the cheese sauce over the asparagus, ensuring all spears are well-coated.

7

In a small mixing bowl, combine the panko breadcrumbs, Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated with the oil.

8

Sprinkle the breadcrumb mixture over the casserole.

9

Top with the remaining 0.5 cup of shredded cheddar cheese for an extra cheesy crust.

10

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

11

Let sit for 5 minutes before serving. Enjoy your cheesy asparagus casserole!

Cooking Tip: Take your time with each step for the best results!
2644
cal
154.4g
protein
113.0g
carbs
181.8g
fat

Nutrition Facts

1 serving (1501.7g)
Calories
2644
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 106.0 g 530%
Polyunsaturated Fat 2.7 g
Cholesterol 545 mg 182%
Sodium 6694 mg 291%
Total Carbohydrate 113.0 g 41%
Dietary Fiber 14.2 g 51%
Total Sugars 33.1 g
Protein 154.4 g 309%
Vitamin D 5.5 mcg 28%
Calcium 4069 mg 313%
Iron 13.4 mg 74%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
22.8%%
60.5%%
Fat: 1636 cal (60.5%%)
Protein: 617 cal (22.8%%)
Carbs: 452 cal (16.7%%)