Nutrition Facts for Biscuits and asparagus casserole

Biscuits and Asparagus Casserole

Image of Biscuits and Asparagus Casserole
Nutriscore Rating: 57/100

Elevate your comfort food game with this Biscuits and Asparagus Casserole, a hearty and flavorful dish that combines buttery, golden-brown biscuits with tender asparagus enveloped in a rich, creamy cheddar cheese sauce. Packed with savory garlic and onion spices and topped with a sprinkle of Parmesan for an extra burst of flavor, this casserole strikes the perfect balance between indulgence and freshness. Ideal for a weeknight dinner or a holiday side dish, this recipe delivers both satisfying textures and a vibrant pop of color from the blanched asparagus. Ready in just under an hour and serving six, it’s a crowd-pleasing casserole that transforms simple ingredients into a comforting, cheesy delight.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 450 grams asparagus spears
  • 1 package refrigerated biscuit dough
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

Wash and trim the asparagus spears by snapping off the woody ends. Cut them into 2-inch pieces.

3

Bring a pot of salted water to a boil. Blanch the asparagus by boiling for 2-3 minutes, then transfer to a bowl of ice water to stop the cooking. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux, stirring constantly.

5

Gradually pour the milk into the roux, whisking constantly to avoid lumps. Cook until the sauce thickens, about 5 minutes.

6

Remove the sauce from heat and stir in the cheddar cheese, garlic powder, onion powder, salt, and black pepper until smooth and creamy.

7

Spread half of the blanched asparagus pieces evenly in the prepared casserole dish. Pour half of the cheese sauce over the asparagus.

8

Separate the biscuit dough and place the raw biscuits on top of the sauce, arranging them evenly across the casserole.

9

Top the biscuits with the remaining asparagus pieces and pour the remaining cheese sauce over the top, ensuring the biscuits are partially covered.

10

Sprinkle the grated Parmesan cheese evenly over the top of the casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the biscuits are golden brown and the sauce is bubbling.

12

Garnish with fresh parsley and let the casserole rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3287
cal
116.6g
protein
275.6g
carbs
191.4g
fat

Nutrition Facts

1 serving (1704.2g)
Calories
3287
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 107.7 g 538%
Polyunsaturated Fat 1.8 g
Cholesterol 397 mg 132%
Sodium 8249 mg 359%
Total Carbohydrate 275.6 g 100%
Dietary Fiber 21.6 g 77%
Total Sugars 52.3 g
Protein 116.6 g 233%
Vitamin D 5.6 mcg 28%
Calcium 2507 mg 193%
Iron 20.9 mg 116%
Potassium 2268 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
14.2%%
52.3%%
Fat: 1722 cal (52.3%%)
Protein: 466 cal (14.2%%)
Carbs: 1102 cal (33.5%%)