Nutrition Facts for Cheesy asparagus and ham

Cheesy Asparagus and Ham

Image of Cheesy Asparagus and Ham
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this irresistibly creamy Cheesy Asparagus and Ham bake! Packed with tender, blanched asparagus, savory diced ham, and a velvety homemade cheese sauce made with sharp cheddar and parmesan, this dish is comfort food at its best. A golden, crispy breadcrumb topping adds the perfect finishing touch, creating a delightful contrast to the rich, cheesy interior. Ready in just 40 minutes, this crowd-pleasing casserole is ideal for busy evenings or for impressing guests at brunch. Serve it as a stand-alone entrΓ©e or pair it with a crisp side salad for an unforgettable meal! Keywords: cheesy asparagus and ham, casserole recipes, easy dinner ideas, ham and asparagus bake, cheesy side dish.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound asparagus
  • 1 cup ham
  • 1.5 cups cheddar cheese, shredded
  • 1 cup parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons salt
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

3

Bring a pot of salted water to a boil and blanch the asparagus for 2 minutes. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk until a smooth roux forms, cooking for about 1 minute.

5

Slowly pour the milk into the roux, whisking constantly to prevent lumps. Cook for 3-4 minutes, or until the mixture thickens.

6

Stir in the garlic powder, black pepper, and salt. Remove from heat and add 1 cup of cheddar cheese and 0.5 cup of parmesan cheese, stirring until melted and creamy.

7

In a large mixing bowl, combine the blanched asparagus, ham, and cheese sauce. Mix until everything is evenly coated.

8

Pour the mixture into a greased 9x9-inch baking dish and spread it out evenly.

9

In a small bowl, combine the breadcrumbs, remaining 0.5 cup of cheddar cheese, remaining 0.5 cup of parmesan cheese, and olive oil. Mix until crumbly.

10

Sprinkle the breadcrumb mixture evenly over the top of the asparagus and ham mixture.

11

Bake in the preheated oven for 20 minutes, or until the top is golden brown and bubbly.

12

Let the dish cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2068
cal
114.7g
protein
117.7g
carbs
137.0g
fat

Nutrition Facts

1 serving (1343.4g)
Calories
2068
% Daily Value*
Total Fat 137.0 g 176%
Saturated Fat 75.4 g 377%
Polyunsaturated Fat 5.0 g
Cholesterol 371 mg 124%
Sodium 4780 mg 208%
Total Carbohydrate 117.7 g 43%
Dietary Fiber 15.2 g 54%
Total Sugars 32.1 g
Protein 114.7 g 229%
Vitamin D 5.1 mcg 25%
Calcium 2711 mg 209%
Iron 15.4 mg 86%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
21.2%%
57.0%%
Fat: 1233 cal (57.0%%)
Protein: 458 cal (21.2%%)
Carbs: 470 cal (21.8%%)