Nutrition Facts for Baked sweet onion cheddar dip
Blog Research API Download App

Baked Sweet Onion Cheddar Dip

Image of Baked Sweet Onion Cheddar Dip
Nutriscore Rating: 50/100

Dive into the irresistible richness of Baked Sweet Onion Cheddar Dip, a crowd-pleasing appetizer that combines the sweet, caramelized goodness of onions with creamy, cheesy decadence. This easy-to-make dip features melted sharp cheddar and Parmesan cheeses blended with cream cheese, sour cream, and a hint of garlic, all baked to golden, bubbly perfection. Perfect for parties, game nights, or cozy gatherings, this warm and gooey dip pairs wonderfully with crackers, baguette slices, or crisp veggies. Ready in just 45 minutes, it’s a savory treat that will leave your guests coming back for more!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large sweet onions
  • 1 tablespoon olive oil
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel and thinly slice the sweet onions.

3

Heat the olive oil in a large skillet over medium heat. Add the onions and sautΓ©, stirring frequently, for about 12–15 minutes, until they are soft and caramelized. Remove from heat and let them cool slightly.

4

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, cheddar cheese, Parmesan cheese, garlic powder, black pepper, and salt. Mix thoroughly until smooth and well combined.

5

Fold the caramelized onions into the cheese mixture and mix gently until evenly distributed.

6

Transfer the mixture into a greased 8x8-inch baking dish or any similarly sized oven-safe dish. Spread it out evenly.

7

Bake in the preheated oven for 25–30 minutes, or until the dip is bubbly and golden brown on top.

8

Remove the dip from the oven and let it cool for 5 minutes. Garnish with freshly chopped parsley, if desired, before serving.

9

Serve warm with crackers, sliced baguette, or fresh veggies for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
556
cal
14.7g
protein
10.6g
carbs
51.9g
fat

Nutrition Facts

1 serving (188.8g)
Calories
556
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 21.3 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 723 mg 31%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 6.2 g
Protein 14.7 g 29%
Vitamin D 0.2 mcg 1%
Calcium 396 mg 30%
Iron 0.6 mg 3%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
10.4%%
82.2%%
Fat: 3744 cal (82.2%%)
Protein: 472 cal (10.4%%)
Carbs: 338 cal (7.4%%)