Nutrition Facts for Cheese and onion quiche
Blog Research API Download App

Cheese and Onion Quiche

Image of Cheese and Onion Quiche
Nutriscore Rating: 53/100

Discover the ultimate comfort food with this Cheese and Onion Quiche recipe, a savory classic that combines rich, caramelized yellow onions with creamy, egg-based filling and melted cheddar cheese, all nestled in a flaky homemade pastry crust. Perfect for brunch, lunch, or a light dinner, this dish balances sweetness from slow-cooked onions with the tangy sharpness of cheddar and a hint of thyme for added depth. The buttery crust is baked to golden perfection, providing the ideal base for the velvety filling. Simple yet indulgent, this crowd-pleasing quiche is easy to prepare and versatile—serve it warm, room temperature, or even chilled. Whether you're hosting a gathering or savoring a cozy family meal, this Cheese and Onion Quiche is sure to impress!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams All-purpose flour
  • 100 grams Unsalted butter
  • 3 tablespoons Cold water
  • 1 tablespoon Olive oil
  • 2 medium Yellow onion
  • 3 large Eggs
  • 200 milliliters Heavy cream
  • 150 grams Shredded cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Fresh thyme leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine the all-purpose flour and a pinch of salt. Add the unsalted butter, cut into cubes, and use your fingertips to rub it into the flour until the mixture resembles breadcrumbs.

2

Add cold water, one tablespoon at a time, until the dough comes together. Form the dough into a disk, wrap it in plastic wrap, and chill in the refrigerator for 20 minutes.

3

Preheat your oven to 375°F (190°C).

4

Roll out the chilled dough on a lightly floured surface to fit a 9-inch (23 cm) tart pan. Gently press the dough into the pan and trim off any excess around the edges. Prick the base with a fork and chill the crust for another 10 minutes.

5

Line the crust with parchment paper and fill it with pie weights or dried beans. Bake the crust for 15 minutes, then remove the parchment and weights and bake for another 5-7 minutes until lightly golden. Set aside to cool.

6

While the crust cools, heat olive oil in a skillet over medium heat. Slice the yellow onions thinly and cook them in the oil, stirring occasionally, until caramelized. This should take about 15 minutes. Set the onions aside to cool slightly.

7

In a medium bowl, whisk together the eggs, heavy cream, salt, black pepper, and fresh thyme leaves if using.

8

Spread the caramelized onions evenly over the baked crust. Sprinkle the shredded cheddar cheese on top.

9

Pour the egg and cream mixture over the onions and cheese, ensuring it is evenly distributed.

10

Bake the quiche in the preheated oven for 30-35 minutes, or until the filling is set and the top is golden brown.

11

Remove the quiche from the oven and allow it to cool for 10 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
526
cal
13.6g
protein
31.1g
carbs
37.6g
fat

Nutrition Facts

1 serving (180.9g)
Calories
526
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 21.7 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 189 mg 63%
Sodium 534 mg 23%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 1.6 g 6%
Total Sugars 1.8 g
Protein 13.6 g 27%
Vitamin D 0.7 mcg 4%
Calcium 210 mg 16%
Iron 1.8 mg 10%
Potassium 124 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
10.5%%
65.5%%
Fat: 2034 cal (65.5%%)
Protein: 325 cal (10.5%%)
Carbs: 745 cal (24.0%%)