Nutrition Facts for Wild rice casserole

Wild Rice Casserole

Image of Wild Rice Casserole
Nutriscore Rating: 64/100

Cozy up with this hearty Wild Rice Casserole, a delicious blend of earthy flavors and creamy textures that makes the perfect comfort food for any occasion. This vegetarian-friendly dish features nutty wild rice folded into a rich, savory sauce made with sautéed cremini mushrooms, tender celery, and sweet onions. Topped with a crisp, buttery layer of panko breadcrumbs, melted cheddar cheese, and a sprinkle of fresh parsley, this baked casserole offers a satisfying combination of crunch and creaminess in every bite. It's an easy make-ahead option for weeknight dinners or holiday gatherings, and it pairs beautifully with a fresh green salad or roasted vegetables. Packed with wholesome ingredients and bursting with flavor, this Wild Rice Casserole will quickly become a family favorite. Perfect choice for keywords like "wild rice casserole recipe," "vegetarian casserole," or "comfort food dinner ideas."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Wild rice
  • 3 cups Water
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 large Celery stalks, diced
  • 2 cloves Garlic cloves, minced
  • 8 ounces Cremini mushrooms, sliced
  • 2 tablespoons All-purpose flour
  • 2 cups Vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried thyme
  • 1.5 cups Shredded cheddar cheese
  • 2 tablespoons Chopped fresh parsley
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish.

2

Rinse the wild rice under cold water. In a medium pot, combine the wild rice and water. Bring to a boil, then reduce to a simmer and cover. Cook for 40-45 minutes or until the rice is tender and water is absorbed. Drain off any excess water.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and celery, and sauté for about 5 minutes or until softened.

4

Add the minced garlic and sliced mushrooms to the skillet. Cook for another 5 minutes until the mushrooms release their moisture and begin to brown.

5

Sprinkle the flour over the vegetables in the skillet and stir to coat. Cook for 1 minute to remove the raw flour taste.

6

Slowly pour in the vegetable broth while stirring and bring the mixture to a simmer. Stir in the heavy cream, salt, pepper, and dried thyme. Simmer for 2-3 minutes until the sauce thickens slightly.

7

In a large mixing bowl, combine the cooked wild rice, vegetable mixture, and 1 cup of the shredded cheddar cheese. Mix well.

8

Transfer the mixture into the prepared casserole dish and spread it out evenly.

9

In a small bowl, combine the panko breadcrumbs, melted butter, and remaining 1/2 cup of shredded cheddar cheese. Sprinkle this mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

11

Remove from the oven and let the casserole cool for 5 minutes. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2948
cal
89.2g
protein
215.3g
carbs
193.9g
fat

Nutrition Facts

1 serving (2303.3g)
Calories
2948
% Daily Value*
Total Fat 193.9 g 249%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 4.1 g
Cholesterol 484 mg 161%
Sodium 4953 mg 215%
Total Carbohydrate 215.3 g 78%
Dietary Fiber 24.5 g 88%
Total Sugars 19.7 g
Protein 89.2 g 178%
Vitamin D 0.9 mcg 5%
Calcium 1466 mg 113%
Iron 9.6 mg 53%
Potassium 2653 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
12.0%%
58.9%%
Fat: 1745 cal (58.9%%)
Protein: 356 cal (12.0%%)
Carbs: 861 cal (29.1%%)