Nutrition Facts for Cheddar onion toast
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Cheddar Onion Toast

Image of Cheddar Onion Toast
Nutriscore Rating: 59/100

Elevate your snack game with this irresistible Cheddar Onion Toast recipe! Perfectly caramelized onions, seasoned with a hint of sugar for natural sweetness, meet golden, melted cheddar cheese atop lightly toasted slices of rustic bread like sourdough or a country loaf. Ready in just 30 minutes, this easy-to-make dish combines the deep, savory flavor of caramelized onions with the creamy richness of sharp cheddar, creating a mouthwatering appetizer, snack, or light meal. Garnished with fresh parsley for a pop of color and freshness, this toast is simple yet gourmet, making it the ultimate comfort food treat. Perfect for cheese lovers and busy weeknight cravings alike, this recipe is destined to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 large Yellow onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sugar
  • 4 pieces Thick slices of bread (e.g., sourdough or country loaf)
  • 1.5 cups Cheddar cheese, shredded
  • 2 tablespoons Parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and thinly slice the yellow onions.

2

Heat a large skillet over medium heat and add the butter and olive oil. Once melted and shimmering, add the sliced onions.

3

Sprinkle the onions with salt, black pepper, and sugar, stirring to coat everything evenly.

4

Cook the onions, stirring occasionally, for 15–20 minutes or until they are golden brown and caramelized. Lower the heat if they start to brown too quickly. Remove from heat and set aside.

5

Preheat your oven to broil (or 450°F if broil is unavailable).

6

Arrange the slices of bread on a baking sheet. Toast them lightly in the oven for 2–3 minutes on each side, keeping a close eye to prevent burning.

7

Divide the caramelized onions evenly among the toasted bread slices, spreading them out in a thin layer.

8

Top each slice with a generous amount of shredded cheddar cheese.

9

Return the baking sheet to the oven and broil for 2–4 minutes, or until the cheese is fully melted and bubbly. Keep a close watch to avoid over-browning.

10

Remove the toast from the oven and let it cool for 1–2 minutes. Garnish with chopped parsley for a touch of freshness, if desired.

11

Serve warm and enjoy your delicious Cheddar Onion Toast!

Cooking Tip: Take your time with each step for the best results!
500
cal
19.5g
protein
49.5g
carbs
26.0g
fat

Nutrition Facts

1 serving (209.8g)
Calories
500
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 917 mg 40%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 6.9 g
Protein 19.5 g 39%
Vitamin D 0.3 mcg 2%
Calcium 347 mg 27%
Iron 2.3 mg 13%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
15.3%%
45.9%%
Fat: 935 cal (45.9%%)
Protein: 310 cal (15.3%%)
Carbs: 792 cal (38.9%%)