Nutrition Facts for Chawanmushi
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Chawanmushi

Image of Chawanmushi
Nutriscore Rating: 71/100

Delight your taste buds with Chawanmushi, a delicate Japanese savory egg custard that's as light as it is flavorful. This traditional dish features a silky-smooth texture created by gently steaming a mixture of eggs, umami-rich dashi stock, soy sauce, and mirin. Each cup is filled with tender chicken, succulent prawns, and a medley of ingredients like shiitake mushrooms, Japanese fish cake, and spinach, offering a balanced harmony of taste and texture. Optional ginkgo nuts add a nutty flair, while a garnish of fresh spring onions completes the presentation. Perfect as an appetizer or a comforting dish, this recipe is a showcase of refined Japanese cuisine and is easy to make at home with simple ingredients. Serve your Chawanmushi warm and let its delicate flavors transport you to Japan’s finest kitchens.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large Eggs
  • 1.5 cups Dashi stock
  • 1 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 0.5 teaspoon Salt
  • 100 grams Chicken breast
  • 4 pieces Medium prawns
  • 50 grams Japanese fish cake (Kamaboko)
  • 2 pieces Mushrooms (Shiitake or button)
  • 50 grams Spinach
  • 4 pieces Ginkgo nuts (optional)
  • 1 stalk Spring onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the ingredients: Cut the chicken breast into small bite-sized pieces. Remove the shells and veins from the prawns. Slice the fish cake and mushrooms thinly. Blanch the spinach in boiling water for 1 minute, then drain and cool in ice water. Drain again and squeeze out excess moisture. Cut the spring onions into thin slices.

2

In a medium bowl, crack the eggs and beat them gently without creating too many bubbles. The idea is to avoid incorporating air into the eggs.

3

Add the dashi stock, soy sauce, mirin, and salt to the beaten eggs. Mix gently until well combined. Strain the mixture through a fine sieve to remove any chalaza and bubbles for a smooth custard.

4

Divide the chicken pieces, shrimp, fish cake, mushrooms, spinach, and ginkgo nuts (if using) evenly among 4 heat-proof cups or small bowls.

5

Gently pour the strained egg mixture over the ingredients in each cup, ensuring not to overflow.

6

Cover each cup with a lid or aluminum foil to prevent condensation from dripping into the custard during steaming.

7

Prepare a steamer by bringing around 2 inches of water to a boil in a large pot fitted with a steamer basket. Once boiling, lower the heat to low to gently simmer.

8

Place the cups in the steamer basket. Cover with the pot lid and steam for about 20-25 minutes. Check for doneness by inserting a toothpick or skewer; it should come out clean when the custard is fully set.

9

Garnish each chawanmushi with sliced spring onions before serving warm.

⚑
Cooking Tip: Take your time with each step for the best results!
146
cal
19.5g
protein
6.5g
carbs
5.0g
fat

Nutrition Facts

1 serving (216.6g)
Calories
146
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 851 mg 37%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 1.5 g
Protein 19.5 g 39%
Vitamin D 1.5 mcg 7%
Calcium 54 mg 4%
Iron 1.5 mg 8%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
52.7%%
29.6%%
Fat: 175 cal (29.6%%)
Protein: 312 cal (52.7%%)
Carbs: 104 cal (17.7%%)