Nutrition Facts for Japanese egg custard soup
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Japanese Egg Custard Soup

Image of Japanese Egg Custard Soup
Nutriscore Rating: 69/100

Delight in the delicate elegance of Japanese Egg Custard Soup, a timeless dish known as "Chawanmushi" that’s as comforting as it is refined. This savory custard achieves its signature velvety texture by blending silky eggs with umami-rich dashi stock, soy sauce, and mirin. Studded with tender bites of chicken, succulent shrimp, earthy shiitake mushrooms, and optional kamaboko fish cake, each serving delivers a harmonious balance of flavors. Topped with fragrant mitsuba or cilantro and steamed to gentle perfection, this dish is a visual and culinary masterpiece. Ideal as an appetizer or a light main dish, it’s a must-make for fans of authentic Japanese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 2 cups Dashi stock
  • 1 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 0.5 teaspoon Salt
  • 4 small cubes Chicken thigh, skinless and boneless
  • 4 pieces Raw shrimp, peeled and deveined
  • 4 slices Shiitake mushrooms
  • 4 slices Kamaboko (fish cake), optional
  • 4 small sprigs Mitsuba (Japanese parsley) or cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, gently whisk the eggs until they are just blended. Avoid beating too much air into the mixture to ensure a smooth custard.

2

Gradually add the dashi stock to the eggs while whisking slowly. Then mix in the soy sauce, mirin, and salt until evenly combined. Strain the egg mixture through a fine sieve to remove any lumps and set it aside.

3

Prepare 4 small heatproof bowls or chawanmushi cups. In each bowl, place 1 cube of chicken, 1 shrimp, 1 slice of shiitake mushroom, and 1 slice of kamaboko if using.

4

Carefully pour an equal amount of the egg mixture into each bowl, leaving at least 1/4 inch of space at the top. Gently position a sprig of mitsuba or cilantro on the surface of each custard.

5

Cover each bowl tightly with aluminum foil or a lid to prevent condensation from dripping into the custard during steaming.

6

Prepare a steamer and bring the water to a gentle simmer over medium-low heat. Place the bowls into the steamer and steam for 15-20 minutes or until the custard sets. To check doneness, insert a toothpick into the custard—it should come out clean.

7

Remove the bowls from the steamer and let them cool slightly before serving. Serve warm as a standalone dish or as part of a Japanese meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
125
cal
14.4g
protein
4.3g
carbs
5.6g
fat

Nutrition Facts

1 serving (224.4g)
Calories
125
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 900 mg 39%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.4 g 2%
Total Sugars 1.6 g
Protein 14.4 g 29%
Vitamin D 1.1 mcg 5%
Calcium 48 mg 4%
Iron 1.1 mg 6%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
45.9%%
40.3%%
Fat: 199 cal (40.3%%)
Protein: 228 cal (45.9%%)
Carbs: 68 cal (13.8%%)