Chavrie Chilled Avacado and Cucumber Soup
Cool off with this luxuriously creamy Chavrie Chilled Avocado and Cucumber Soup, a refreshing no-cook recipe that's as satisfying as it is simple. This velvety soup blends nutrient-packed ripe avocados, crisp cucumber, tangy Chavrie goat cheese, and protein-rich Greek yogurt for a flavor-packed, guilt-free indulgence. Balanced with zesty lime juice and fresh dill, this vibrant dish is a perfect appetizer or light meal for warm weather, ready in just 15 minutes. Garnish with a drizzle of olive oil or a sprinkle of fresh herbs for an elegant finish. Whether you're hosting a summer gathering or craving a quick, wholesome dish, this chilled soup will keep you coming back for more!
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 1 large Cucumber
- 6 oz Chavrie goat cheese
- 1 cup Plain Greek yogurt
- 1.5 cups Vegetable stock
- 2 tbsp Fresh lime juice
- 2 tbsp Fresh dill (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil (optional for garnish)
- 2 tbsp Chopped cucumber or dill (optional for garnish)
Instructions
Cut the avocados in half, remove the pits, and scoop out the flesh. Set aside.
Peel the cucumber and chop it into chunks.
In a blender or food processor, combine the avocado flesh, cucumber chunks, Chavrie goat cheese, plain Greek yogurt, and vegetable stock. Blend until smooth.
Add the fresh lime juice, chopped dill, salt, and black pepper to the blender. Blend again to incorporate all the flavors.
Taste the soup and adjust the seasoning if needed, adding more salt, pepper, or lime juice as desired.
Chill the soup in the refrigerator for at least 30 minutes to enhance the flavors.
When ready to serve, stir the soup well and ladle it into bowls. Optionally, drizzle a small amount of olive oil on top and garnish with chopped cucumber or dill.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 28.5 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 690 mg | 53% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 3194 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
