Nutrition Facts for Cedar board salmon
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Cedar Board Salmon

Image of Cedar Board Salmon
Nutriscore Rating: 73/100

Elevate your grilling game with this Cedar Board Salmon recipe, where tender, flaky salmon fillets are infused with a rich, smoky essence thanks to cedar plank cooking. Marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic dill, the salmon is perfectly balanced with hints of citrus and herbs. Placing the fish atop a pre-soaked, slightly charred cedar board locks in moisture and imparts a subtle woodsy flavor that pairs beautifully with the bright tang of lemon slices. This quick and easy recipe, ready in just 40 minutes, is ideal for summer barbecues or an impressive dinner party main course. Serve this grilled masterpiece with roasted vegetables or rice for a wholesome, restaurant-quality meal that’s guaranteed to delight. Keywords: cedar board salmon, grilled salmon, cedar plank recipe, smoky salmon, easy seafood recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds salmon fillet
  • 1 piece cedar plank
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 pieces garlic cloves, minced
  • 2 teaspoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 slices lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the cedar plank in water for at least 1 hour, or ideally for 2 hours, to prevent it from catching fire during grilling.

2

Preheat your grill to medium heat (about 375Β°F).

3

In a small bowl, mix olive oil, lemon juice, minced garlic, fresh dill, salt, and black pepper to create a marinade.

4

Place the salmon fillet skin-side down on a plate or tray. Brush the marinade over the top and sides of the salmon, ensuring even coverage. Let the salmon sit for 10-15 minutes to absorb the flavors.

5

Remove the cedar plank from the water and pat it dry with a paper towel. Place the plank on the preheated grill for 2-3 minutes until slightly charred on one side.

6

Carefully flip the plank over and place the salmon fillet, skin-side down, onto the charred side of the plank. Add lemon slices on top of the salmon for extra flavor.

7

Close the grill lid and cook the salmon on indirect heat for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145Β°F.

8

Carefully remove the cedar plank with the salmon from the grill and let it rest for 5 minutes before serving.

9

Serve the cedar board salmon warm with your choice of side dishes, such as roasted vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
488
cal
44.8g
protein
4.4g
carbs
32.8g
fat

Nutrition Facts

1 serving (400.2g)
Calories
488
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 587 mg 26%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 1.6 g
Protein 44.8 g 90%
Vitamin D 28.6 mcg 143%
Calcium 44 mg 3%
Iron 1.2 mg 7%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
36.2%%
60.2%%
Fat: 1187 cal (60.2%%)
Protein: 714 cal (36.2%%)
Carbs: 71 cal (3.6%%)