Cauliflower Hash Browns
Transform your breakfast game with these irresistibly crispy, golden-brown Cauliflower Hash Browns—an ingenious, low-carb twist on the classic comfort food. Made with riced cauliflower, shredded cheddar cheese, and a blend of savory seasonings, these patties pack all the flavor without the guilt. Perfectly pan-fried in olive oil, their crunchy edges and tender center make them an excellent side dish, snack, or brunch centerpiece. Quick and easy to prepare, they come together in just 35 minutes, making them ideal for busy mornings or weekend indulgence. Whether you're following a gluten-free or keto lifestyle, these beloved veggie hash browns are sure to become a new favorite.
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 Egg
- 2 tablespoons All-purpose flour
- 1 cup Shredded cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 2 tablespoons Olive oil
Instructions
Begin by washing and drying the cauliflower florets. Use a food processor to pulse them until they resemble the texture of rice.
Transfer the riced cauliflower to a microwave-safe bowl and cover with a lid or plastic wrap. Microwave on high for about 3 minutes, until the cauliflower is tender.
Let the cauliflower cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to ensure the hash browns are crispy.
In a mixing bowl, combine the drained cauliflower with the egg, flour, shredded cheddar cheese, salt, pepper, garlic powder, and onion powder. Stir until well mixed.
Divide the mixture into 8 equal portions, shaping each into a patty about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the cauliflower patties to the skillet, ensuring not to overcrowd the pan.
Cook each patty for about 3-4 minutes on each side or until golden brown and crispy. You may need to work in batches.
Transfer the cooked hash browns to a paper towel-lined plate to drain any excess oil. Serve warm and enjoy.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 223 mg | 17% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
