Nutrition Facts for Cauliflower gratine gratin

Cauliflower Gratine Gratin

Image of Cauliflower Gratine Gratin
Nutriscore Rating: 63/100

Indulge in the rich, creamy comfort of this Cauliflower Gratine Gratin—a decadent side dish that’s perfect for a cozy family dinner or an elegant holiday spread. Tender cauliflower florets are enveloped in a velvety béchamel sauce infused with garlic, nutmeg, and a blend of Gruyère and Parmesan cheeses, creating a luxurious depth of flavor. Topped with a golden, crispy breadcrumb crust and a hint of olive oil, this baked gratin offers the ultimate balance of creamy and crunchy textures. Simple to prepare yet impressively indulgent, this recipe is a celebration of classic French techniques and wholesome ingredients. Garnish with fresh parsley for a pop of color, and serve warm for a dish that’s bound to become a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head (about 2 pounds) Cauliflower
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 cups Heavy cream
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons (freshly grated if possible) Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 cups (grated) Gruyère cheese
  • 0.5 cups (grated) Parmesan cheese
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons (chopped, optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Cut the cauliflower into florets and steam or boil them until they are just tender but still slightly crisp, about 5-6 minutes. Drain well and set aside.

3

In a medium saucepan, melt 4 tablespoons of butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking continuously, to form a roux.

4

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook the mixture over medium heat, whisking frequently, until the sauce thickens, about 5 minutes.

5

Remove the saucepan from the heat and stir in garlic powder, nutmeg, salt, pepper, ¾ cup of Gruyère cheese, and ¼ cup of Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.

6

Place the cooked cauliflower florets in a single layer in the prepared baking dish. Pour the cheese sauce evenly over the cauliflower.

7

In a small bowl, mix the breadcrumbs, olive oil, remaining Gruyère cheese, and Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the gratin.

8

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and bubbling.

9

Remove the gratin from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2520
cal
100.3g
protein
132.8g
carbs
178.6g
fat

Nutrition Facts

1 serving (1859.2g)
Calories
2520
% Daily Value*
Total Fat 178.6 g 229%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 5.8 g
Cholesterol 500 mg 167%
Sodium 6373 mg 277%
Total Carbohydrate 132.8 g 48%
Dietary Fiber 22.4 g 80%
Total Sugars 46.2 g
Protein 100.3 g 201%
Vitamin D 6.4 mcg 32%
Calcium 2650 mg 204%
Iron 8.5 mg 47%
Potassium 3789 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
15.8%%
63.3%%
Fat: 1607 cal (63.3%%)
Protein: 401 cal (15.8%%)
Carbs: 531 cal (20.9%%)