Cauliflower Supreme
Indulge in the creamy, crispy, and cheesy delight of Cauliflower Supreme—a roasted cauliflower recipe that’s elevated with a rich cheddar cheese sauce and a golden panko breadcrumb topping. This dish combines perfectly caramelized cauliflower florets, a velvety homemade roux-based cheese sauce infused with a hint of nutmeg, and a crunchy garlic-toasted breadcrumb garnish for irresistible texture. Finished with fresh parsley for a pop of color and flavor, this recipe is an ideal side dish or vegetarian centerpiece that’s both comforting and elegant. Ready in under an hour, Cauliflower Supreme will quickly become a crowd-pleaser at any table!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1.5 cups Whole milk
- 1.5 cups Sharp cheddar cheese, shredded
- 0.25 teaspoon Nutmeg
- 0.5 cup Panko breadcrumbs
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and place them on the prepared baking sheet.
Drizzle the cauliflower with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and toss to coat evenly.
Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
Meanwhile, prepare the cheese sauce. In a medium saucepan, melt 2 tablespoons of butter over medium heat.
Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.
Slowly pour in the milk, whisking continuously to avoid lumps. Cook for 4-5 minutes until the mixture thickens.
Lower the heat and stir in the shredded cheddar cheese a handful at a time until fully melted and smooth. Add the nutmeg, remaining salt, and pepper to taste. Remove from heat and set aside.
In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the panko breadcrumbs and garlic powder, stirring frequently, until golden and crispy. Remove from heat.
Once the cauliflower is roasted, transfer it to a serving dish. Pour the cheese sauce evenly over the cauliflower.
Sprinkle the toasted breadcrumbs on top, followed by the chopped parsley for a fresh finish.
Serve immediately and enjoy your Cauliflower Supreme!
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.7 g | 173% | |
| Saturated Fat | 64.3 g | 322% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 4667 mg | 203% | |
| Total Carbohydrate | 87.1 g | 32% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 31.4 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 1814 mg | 140% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2647 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
