Nutrition Facts for Cauliflower gratin
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Cauliflower Gratin

Image of Cauliflower Gratin
Nutriscore Rating: 66/100

Indulge in the luxurious flavors of this creamy and cheesy **Cauliflower Gratin**, a comforting side dish that’s perfect for family dinners or special gatherings. Tender cauliflower florets are enveloped in a velvety Gruyère and Parmesan cheese sauce seasoned with a hint of nutmeg for a subtly warm and nutty flavor. Topped with golden panko breadcrumbs for a delightful crunch, this gratin is baked to perfection, delivering a bubbly and satisfying dish that's both light and indulgent. With simple ingredients like whole milk, heavy cream, and fresh parsley, this easy-to-make recipe beautifully combines wholesome flavors with a gourmet twist. Serve this irresistible gratin alongside roasted meats or as a standalone vegetarian dish to elevate any meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large head cauliflower
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cup heavy cream
  • 1.5 cups grated Gruyère cheese
  • 0.5 cup grated Parmesan cheese
  • 0.25 teaspoon ground nutmeg
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Break the cauliflower into large florets and steam or boil until just tender, about 5-7 minutes. Drain well and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for about 2 minutes until the flour is lightly golden.

4

Gradually whisk in the milk and the heavy cream. Continue to whisk until the mixture is smooth and comes to a gentle boil and thickens, about 5 minutes.

5

Remove the pan from heat and stir in 1 cup of Gruyère cheese and all of the Parmesan cheese. Mix until the cheese is melted and the sauce is smooth.

6

Season the sauce with nutmeg, salt, and black pepper.

7

Place the cooked cauliflower into a greased 9x13-inch baking dish. Pour the cheese sauce evenly over the cauliflower ensuring all the florets are well coated.

8

Sprinkle the remaining 0.5 cup of Gruyère cheese over the sauce and top with panko breadcrumbs.

9

Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the cheese is bubbly.

10

Garnish with chopped fresh parsley before serving.

11

Allow to cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
384
cal
18.3g
protein
22.2g
carbs
24.8g
fat

Nutrition Facts

1 serving (321.6g)
Calories
384
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 918 mg 40%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 3.9 g 14%
Total Sugars 8.0 g
Protein 18.3 g 37%
Vitamin D 1.2 mcg 6%
Calcium 499 mg 38%
Iron 1.6 mg 9%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
19.1%%
57.9%%
Fat: 1342 cal (57.9%%)
Protein: 442 cal (19.1%%)
Carbs: 535 cal (23.1%%)