Nutrition Facts for Meatballs in white sauce
Blog Research API Download App

Meatballs in White Sauce

Image of Meatballs in White Sauce
Nutriscore Rating: 56/100

Indulge in pure comfort with these tender, flavorful meatballs in a rich and creamy white sauce, perfect for weeknight dinners or special gatherings. This recipe combines a savory blend of ground beef and pork, enhanced by Parmesan cheese and aromatic garlic, to create juicy, perfectly seasoned meatballs. The golden-brown meatballs are simmered in a velvety sauce made from butter, flour, chicken broth, and heavy cream, accented with a hint of nutmeg for warmth and depth. Garnished with fresh parsley, this versatile dish pairs beautifully with pasta, rice, or crusty bread for a satisfying meal. Easy to prepare in under an hour and featuring simple yet indulgent ingredients, "Meatballs in White Sauce" is bound to become a family favorite. Keywords: creamy meatballs, white sauce recipe, comfort food, easy dinner ideas, homemade meatballs.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 50 g Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 Egg
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 3 tbsp Butter
  • 3 tbsp All-purpose flour
  • 500 ml Chicken or vegetable broth
  • 200 ml Heavy cream
  • 0.25 tsp Nutmeg, ground
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, minced garlic, egg, salt, and black pepper. Mix until well combined.

2

Using your hands, form the mixture into small meatballs about the size of a golf ball. Set them aside on a plate.

3

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 4-5 minutes. Remove the meatballs from the skillet and set them aside on a clean plate.

4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

5

Slowly pour in the chicken or vegetable broth while whisking to avoid lumps. Continue to whisk until the sauce thickens slightly, about 3-4 minutes.

6

Reduce the heat to low and stir in the heavy cream and ground nutmeg. Simmer for another 2-3 minutes, stirring occasionally.

7

Gently add the browned meatballs back into the skillet, ensuring they are coated in the sauce. Cover and let the meatballs simmer in the sauce for 10-12 minutes, or until fully cooked through.

8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

9

Garnish with fresh parsley and serve hot over your choice of pasta, rice, or alongside crusty bread.

Cooking Tip: Take your time with each step for the best results!
971
cal
43.4g
protein
23.9g
carbs
76.6g
fat

Nutrition Facts

1 serving (442.9g)
Calories
971
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 34.1 g 171%
Polyunsaturated Fat 0.0 g
Cholesterol 263 mg 88%
Sodium 1785 mg 78%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 2.2 g
Protein 43.4 g 87%
Vitamin D 0.6 mcg 3%
Calcium 206 mg 16%
Iron 4.9 mg 27%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
18.1%%
71.9%%
Fat: 2751 cal (71.9%%)
Protein: 692 cal (18.1%%)
Carbs: 382 cal (10.0%%)