Nutrition Facts for Cast iron steak

Cast Iron Steak

Image of Cast Iron Steak
Nutriscore Rating: 41/100

Master the art of steak night with this foolproof Cast Iron Steak recipe, designed to deliver restaurant-quality results in the comfort of your home. Featuring perfectly seasoned ribeye steaks seared to golden-brown perfection in a piping hot cast iron skillet, this recipe locks in flavor and juiciness with a simple yet luxurious butter basting technique. Infused with the aromatic essence of fresh rosemary, thyme, and garlic, each bite bursts with rich, savory notes. Ideal for a romantic dinner for two or an indulgent treat, this quick-cooking steak is ready in just 10 minutes, making it a time-efficient yet impressive meal. Serve it alongside your favorite sides for an unforgettable dining experience. Keywords: cast iron steak, ribeye steak recipe, butter-basted steak, skillet steak, garlic herb steak.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Ribeye steak (1 to 1.5 inches thick)
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 pieces Garlic cloves, smashed
  • 2 sprigs Fresh rosemary sprigs
  • 2 sprigs Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the steaks from the refrigerator 30 minutes before cooking to let them come up to room temperature. Pat them dry with paper towels to ensure a good sear.

2

Generously season both sides of the steaks with salt and black pepper.

3

Heat a cast iron skillet over medium-high heat for 5 minutes until very hot. Add the olive oil and swirl to coat the skillet.

4

Place the steaks in the skillet and let them sear undisturbed for 3-4 minutes, or until a golden-brown crust forms.

5

Flip the steaks and sear on the other side for another 3-4 minutes for medium-rare doneness. Adjust cooking time based on your desired doneness.

6

Reduce the heat to medium-low and add the butter, garlic, rosemary, and thyme to the skillet.

7

Tilt the skillet slightly and use a spoon to baste the steaks continuously with the melted butter and aromatics for 1-2 minutes. This enhances the flavor and keeps the meat juicy.

8

Remove the steaks from the skillet and let them rest on a cutting board for 5-7 minutes to allow the juices to redistribute.

9

Slice the steak against the grain and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1840
cal
97.4g
protein
6.3g
carbs
160.1g
fat

Nutrition Facts

1 serving (586.3g)
Calories
1840
% Daily Value*
Total Fat 160.1 g 205%
Saturated Fat 62.4 g 312%
Polyunsaturated Fat 2.7 g
Cholesterol 382 mg 127%
Sodium 4970 mg 216%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.0 g
Protein 97.4 g 195%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 8.6 mg 48%
Potassium 1175 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
21.0%%
77.6%%
Fat: 1440 cal (77.6%%)
Protein: 389 cal (21.0%%)
Carbs: 25 cal (1.4%%)