Carrot Peach and Fresh Thyme Smoothie Raw Food
Brighten your day with this vibrant and refreshing Carrot Peach and Fresh Thyme Smoothie, a raw food delight that blends wholesome ingredients into a nutritious and delicious treat. Featuring the natural sweetness of ripe peaches and earthy undertones of fresh carrots, this smoothie is elevated by the subtle, herbal fragrance of fresh thyme. Orange juice and filtered water create a light, hydrating base, while a touch of optional honey can be added for an extra hint of sweetness. Perfect as a quick breakfast or a revitalizing afternoon pick-me-up, this smoothie comes together in just 10 minutes with no cooking required—ideal for those seeking raw, plant-based goodness. Topped with a sprig of thyme, it's as visually stunning as it is flavorful. Enjoy this nutrient-packed drink that’s bursting with vitamins, antioxidants, and refreshing taste in every sip!
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Recipe Information
Ingredients
- 2 medium-sized Carrots
- 2 Fresh peaches
- 1 teaspoon Fresh thyme
- 1 cup Orange juice
- 1 cup Filtered water
- 1 tablespoon Honey (optional)
- 4 Ice cubes
Instructions
Wash and peel the carrots. Cut them into smaller chunks for easier blending.
Wash and pit the peaches. There's no need to peel them unless desired for a smoother texture.
Rinse the fresh thyme and strip the leaves off the stems until you have approximately one teaspoon of leaves.
In a high-speed blender, combine the carrot chunks, peach slices, fresh thyme leaves, orange juice, and filtered water.
If you'd like a sweeter smoothie, add the honey at this stage.
Add the ice cubes to the blender for a chilled, refreshing texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth.
Taste and adjust sweetness or thickness as needed by adding more honey or a splash of water.
Pour into glasses, garnish with a small sprig of thyme if desired, and serve immediately.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 68.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
