Nutrition Facts for Carrot marshmallow salad
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Carrot Marshmallow Salad

Image of Carrot Marshmallow Salad
Nutriscore Rating: 66/100

Brighten up your table with this delightful Carrot Marshmallow Salad—a vibrant mix of shredded carrots, soft mini marshmallows, and juicy pineapple tidbits, all tossed in a creamy citrus-infused dressing. This no-cook recipe comes together in just 15 minutes, featuring a zesty blend of orange juice, sour cream, honey, and lemon zest for a sweet and tangy flavor profile that’s utterly irresistible. Perfect as a refreshing side dish or a light dessert, this chilled salad appeals to all ages with its unique combination of textures and tastes. Serve it at picnics, potlucks, or holiday gatherings for a crowd-pleasing dish that’s as easy to prepare as it is to enjoy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium carrots
  • 1 cup mini marshmallows
  • 1 cup pineapple tidbits
  • 0.25 cup orange juice
  • 0.5 cup sour cream
  • 2 tablespoons honey
  • 1 teaspoon lemon zest
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and grate the carrots using a coarse grater. Place the grated carrots in a large bowl.

2

Add the mini marshmallows and pineapple tidbits to the bowl with the carrots.

3

In a separate small bowl, whisk together the orange juice, sour cream, honey, lemon zest, and salt to create the dressing.

4

Pour the dressing over the carrot mixture and gently toss everything together until evenly coated.

5

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld.

6

Before serving, give the salad a quick stir and garnish with additional lemon zest if desired.

7

Serve chilled and enjoy your Carrot Marshmallow Salad as a sweet side dish or light dessert!

Cooking Tip: Take your time with each step for the best results!
131
cal
1.4g
protein
24.5g
carbs
4.0g
fat

Nutrition Facts

1 serving (126.5g)
Calories
131
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 128 mg 6%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 18.7 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.3 mg 1%
Potassium 199 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
3.8%%
25.8%%
Fat: 216 cal (25.8%%)
Protein: 32 cal (3.8%%)
Carbs: 588 cal (70.3%%)