Carrot Apple Salad
Bright, refreshing, and packed with flavor, this Carrot Apple Salad is the perfect balance of sweet, tangy, and crunchy. Featuring crisp shredded carrots and juicy apples (Granny Smith or Fuji recommended), this no-cook recipe is effortlessly dressed in a zesty blend of lemon juice, honey, and olive oil, with just a hint of salt and pepper for that perfect seasoning touch. Fresh parsley adds a burst of herbal brightness, while optional raisins bring natural sweetness and sunflower seeds provide an irresistible crunch. Ready in just 15 minutes, this vibrant salad is a deliciously healthy side dish or a light standalone meal. Serve it chilled for ultimate flavor fusion, making it ideal for potlucks, picnics, or quick weekday lunches. This recipe is a must-try for lovers of fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 3 large Carrots
- 2 medium Apple (preferably Granny Smith or Fuji)
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Raisins (optional)
- 2 tablespoons Sunflower seeds (optional)
Instructions
Wash and peel the carrots. Using a box grater or a food processor with the grating attachment, shred the carrots into fine strips.
Wash and core the apples. You may choose to peel them or leave the skin on depending on your preference. Grate or finely julienne the apples.
In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to create the dressing.
Chop the fresh parsley finely.
In a large mixing bowl, combine the shredded carrots, grated apples, parsley, and raisins if using.
Pour the prepared dressing over the salad and toss well to ensure everything is evenly coated.
Sprinkle sunflower seeds on top for added crunch, if using.
Chill the salad for 10–15 minutes in the fridge to let the flavors meld together, or serve immediately.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 130.2 g | 47% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 94.2 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
