Nutrition Facts for Apple endive and stilton salad

Apple Endive and Stilton Salad

Image of Apple Endive and Stilton Salad
Nutriscore Rating: 65/100

Brighten up your table with this elegant and refreshing Apple Endive and Stilton Salad, a perfect balance of crisp, tangy, and creamy flavors. Featuring delicate endive leaves, tart apple slices, crumbly Stilton cheese, and toasted walnuts, this salad is elevated further by a zesty honey-mustard vinaigrette that ties all the ingredients together. Ready in just 15 minutes, this no-cook recipe is as easy as it is impressive, making it an ideal starter or side dish for gatherings, holiday meals, or weeknight dinners. Bursting with fresh, seasonal ingredients, this dish is a delightful blend of textures and flavors that will leave your guests craving more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 heads Endives
  • 1 medium-sized Apple (preferably Granny Smith or Honeycrisp)
  • 75 grams Stilton cheese
  • 50 grams Walnuts
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Trim the bases of the endives and separate the leaves. Rinse them under cold water and pat them dry with a clean kitchen towel. Chop the leaves into bite-sized pieces if desired and set them aside in a large salad bowl.

2

Core the apple and slice it into thin wedges or matchsticks. Toss the apple slices with 1 tablespoon of lemon juice in a small bowl to prevent browning.

3

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and set aside to cool.

4

In a small bowl or jar, whisk together the remaining 1 tablespoon of lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

5

Crumble the Stilton cheese into small chunks and add them to the salad bowl along with the endive leaves, apple slices, and toasted walnuts.

6

Drizzle the honey-mustard vinaigrette over the salad and gently toss everything together to coat evenly.

7

Serve immediately for the freshest taste and texture.

Cooking Tip: Take your time with each step for the best results!
1151
cal
27.9g
protein
48.2g
carbs
100.6g
fat

Nutrition Facts

1 serving (565.6g)
Calories
1151
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 23.6 g
Cholesterol 75 mg 25%
Sodium 1932 mg 84%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 13.1 g 47%
Total Sugars 30.2 g
Protein 27.9 g 56%
Vitamin D 0.5 mcg 2%
Calcium 539 mg 41%
Iron 3.2 mg 18%
Potassium 1033 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
9.2%%
74.8%%
Fat: 905 cal (74.8%%)
Protein: 111 cal (9.2%%)
Carbs: 192 cal (15.9%%)