Nutrition Facts for Classic apple and blue cheese
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Classic Apple and Blue Cheese

Image of Classic Apple and Blue Cheese
Nutriscore Rating: 73/100

Indulge in the perfect harmony of sweet, tangy, and savory with this Classic Apple and Blue Cheese Salad, an elegant yet effortless dish that’s ready in just 15 minutes. Crisp slices of Granny Smith or Honeycrisp apples are tossed with zesty lemon juice and paired with creamy, tangy crumbles of blue cheese to create a bold contrast of flavors. Toasted walnuts add a delightful crunch, while a drizzle of honey-infused olive oil dressing ties the whole dish together. Nestled on a bed of fresh mixed greens, this vibrant salad is perfect as a light lunch, a festive starter, or a sophisticated side dish. Garnish with parsley or chives for an optional burst of color and herbaceous flair. Whether you're entertaining guests or enjoying a quiet night in, this recipe celebrates the irresistible simplicity of seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole Apple (Granny Smith or Honeycrisp recommended)
  • 2 tablespoons Lemon juice
  • 100 grams Blue cheese (crumbled)
  • 0.5 cup Walnuts (toasted and roughly chopped)
  • 4 cups Mixed salad greens (arugula, spinach, or spring mix)
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Optional: Fresh parsley or chives (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the apples. Cut them into thin slices or bite-sized chunks, leaving the skin on for added texture and color.

2

In a small bowl, toss the apple slices with the lemon juice to prevent browning and add a zesty flavor.

3

Toast the walnuts if they are not already toasted. To do this, place them in a dry skillet over medium heat and stir frequently for 3-5 minutes until lightly browned and fragrant. Remove from heat and let cool.

4

In a large salad bowl, combine the mixed greens, blue cheese crumbles, walnuts, and apple slices.

5

In a separate small bowl, whisk together the olive oil, honey, salt, and black pepper to make the dressing.

6

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

7

If using, sprinkle the chopped parsley or chives on top as a garnish.

8

Divide the salad among 4 plates or serve family-style in the bowl. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
310
cal
8.9g
protein
20.0g
carbs
24.2g
fat

Nutrition Facts

1 serving (175.0g)
Calories
310
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 463 mg 20%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 3.9 g 14%
Total Sugars 12.6 g
Protein 8.9 g 18%
Vitamin D 0.3 mcg 2%
Calcium 170 mg 13%
Iron 1.2 mg 7%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
10.7%%
65.4%%
Fat: 872 cal (65.4%%)
Protein: 142 cal (10.7%%)
Carbs: 318 cal (23.9%%)